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  6. Beans, adzuki, mature seeds, canned, sweetened vs. Cranberry bean raw

Beans, adzuki, mature seeds, canned, sweetened vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between beans, adzuki, mature seeds, canned, sweetened and cranberry bean raw

  • Beans, adzuki, mature seeds, canned, sweetened has less folate, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, manganese, and vitamin B6.
  • Cranberry bean raw's daily need coverage for folate is 124% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, canned, sweetened and Beans, cranberry (roman), mature seeds, raw.

Infographic

Beans, adzuki, mature seeds, canned, sweetened vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 11% 42% 88% 43% 32% 28% 66% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +403.2%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +1019.3%
Contains more IronIron +342.5%
Contains more CopperCopper +199.6%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +296.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 13% 12% 23% 19% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B1Vitamin B1 +639.6%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B3Vitamin B3 +130.6%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more FolateFolate +464.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, adzuki, mature seeds, canned, sweetened Cranberry bean raw DV% diff.
Folate 107µg 604µg 124%
Fiber 24.7g 99%
Copper 0.265mg 0.794mg 59%
Vitamin B1 0.101mg 0.747mg 54%
Iron 1.13mg 5mg 48%
Phosphorus 74mg 372mg 43%
Protein 3.8g 23.03g 38%
Potassium 119mg 1332mg 36%
Magnesium 31mg 156mg 30%
Zinc 1.56mg 3.63mg 19%
Manganese 0.504mg 0.92mg 18%
Vitamin B6 0.084mg 0.309mg 17%
Selenium 3.2µg 12.7µg 17%
Vitamin B2 0.056mg 0.213mg 12%
Calcium 22mg 127mg 11%
Sodium 218mg 6mg 9%
Vitamin B5 0.378mg 0.748mg 7%
Calories 237kcal 335kcal 5%
Vitamin B3 0.631mg 1.455mg 5%
Polyunsaturated fat 0.006g 0.527g 3%
Carbs 55.01g 60.05g 2%
Fats 0.03g 1.23g 2%
Saturated fat 0.011g 0.316g 1%
Net carbs 55.01g 35.35g N/A
Monounsaturated fat 0.003g 0.106g 0%
Tryptophan 0.036mg 0.273mg 0%
Threonine 0.129mg 0.969mg 0%
Isoleucine 0.151mg 1.017mg 0%
Leucine 0.319mg 1.838mg 0%
Lysine 0.286mg 1.58mg 0%
Methionine 0.04mg 0.346mg 0%
Phenylalanine 0.201mg 1.245mg 0%
Valine 0.196mg 1.205mg 0%
Histidine 0.1mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 55% 41%
Protein: 3.8 g
Fats: 0.03 g
Carbs: 55.01 g
Water: 40.58 g
Other: 0.58 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +227.5%
Contains more ProteinProtein +506.1%
Contains more FatsFats +4000%
Contains more OtherOther +469%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 15% 30%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.006 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3433.3%
Contains more Poly. FatPolyunsaturated fat +8683.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, adzuki, mature seeds, canned, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173729/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.