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  6. Beans, adzuki, mature seeds, canned, sweetened vs. Kidney beans raw

Beans, adzuki, mature seeds, canned, sweetened vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between beans, adzuki, mature seeds, canned, sweetened and kidney beans raw

  • The amount of iron, copper, folate, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, manganese, and vitamin B2 in kidney beans raw is higher than in beans, adzuki, mature seeds, canned, sweetened.
  • Kidney beans raw covers your daily iron needs 88% more than beans, adzuki, mature seeds, canned, sweetened.

Specific food types used in this comparison are Beans, adzuki, mature seeds, canned, sweetened and Beans, kidney, all types, mature seeds, raw.

Infographic

Beans, adzuki, mature seeds, canned, sweetened vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 11% 42% 88% 43% 32% 28% 66% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +351.6%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1081.5%
Contains more IronIron +625.7%
Contains more CopperCopper +261.5%
Contains more ZincZinc +78.8%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +102.6%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 13% 12% 23% 19% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +291.1%
Contains more Vitamin B3Vitamin B3 +226.5%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +372.6%
Contains more FolateFolate +268.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, adzuki, mature seeds, canned, sweetened Kidney beans raw DV% diff.
Fiber 24.9g 100%
Iron 1.13mg 8.2mg 88%
Copper 0.265mg 0.958mg 77%
Folate 107µg 394µg 72%
Phosphorus 74mg 407mg 48%
Protein 3.8g 23.58g 40%
Potassium 119mg 1406mg 38%
Vitamin B1 0.101mg 0.529mg 36%
Magnesium 31mg 140mg 26%
Vitamin B6 0.084mg 0.397mg 24%
Manganese 0.504mg 1.021mg 22%
Vitamin K 19µg 16%
Vitamin B2 0.056mg 0.219mg 13%
Calcium 22mg 143mg 12%
Zinc 1.56mg 2.79mg 11%
Vitamin B3 0.631mg 2.06mg 9%
Vitamin B5 0.378mg 0.78mg 8%
Sodium 218mg 24mg 8%
Calories 237kcal 333kcal 5%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.006g 0.457g 3%
Carbs 55.01g 60.01g 2%
Vitamin E 0.22mg 1%
Fats 0.03g 0.83g 1%
Net carbs 55.01g 35.11g N/A
Sugar 2.23g N/A
Selenium 3.2µg 3.2µg 0%
Saturated fat 0.011g 0.12g 0%
Monounsaturated fat 0.003g 0.064g 0%
Tryptophan 0.036mg 0.279mg 0%
Threonine 0.129mg 0.992mg 0%
Isoleucine 0.151mg 1.041mg 0%
Leucine 0.319mg 1.882mg 0%
Lysine 0.286mg 1.618mg 0%
Methionine 0.04mg 0.355mg 0%
Phenylalanine 0.201mg 1.275mg 0%
Valine 0.196mg 1.233mg 0%
Histidine 0.1mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 55% 41%
Protein: 3.8 g
Fats: 0.03 g
Carbs: 55.01 g
Water: 40.58 g
Other: 0.58 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +245.4%
Contains more ProteinProtein +520.5%
Contains more FatsFats +2666.7%
Contains more OtherOther +560.3%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 15% 30%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.006 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2033.3%
Contains more Poly. FatPolyunsaturated fat +7516.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, adzuki, mature seeds, canned, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173729/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.