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  6. Adzuki bean vs. Banana

Adzuki bean vs. Banana — In-Depth Nutrition Comparison

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Differences between adzuki bean and bananas

  • Adzuki bean is higher than bananas in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 151% higher.
  • Adzuki bean has 34 times more zinc than bananas. While adzuki bean has 5.04mg of zinc, bananas have only 0.15mg.
  • Adzuki bean has a lower glycemic index (29) than bananas (48).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Bananas, raw.

Infographic

Adzuki bean vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +370.4%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +1815.4%
Contains more CopperCopper +1302.6%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1631.8%
Contains more ManganeseManganese +540.7%
Contains more SeleniumSelenium +210%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin B1Vitamin B1 +1367.7%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B5Vitamin B5 +340.4%
Contains more FolateFolate +3010%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Banana DV% diff.
Folate 622µg 20µg 151%
Copper 1.094mg 0.078mg 113%
Manganese 1.73mg 0.27mg 63%
Iron 4.98mg 0.26mg 59%
Phosphorus 381mg 22mg 51%
Zinc 5.04mg 0.15mg 44%
Fiber 12.7g 2.6g 40%
Protein 19.87g 1.09g 38%
Vitamin B1 0.455mg 0.031mg 35%
Potassium 1254mg 358mg 26%
Magnesium 127mg 27mg 24%
Vitamin B5 1.471mg 0.334mg 23%
Carbs 62.9g 22.84g 13%
Vitamin B3 2.63mg 0.665mg 12%
Calories 329kcal 89kcal 12%
Vitamin B2 0.22mg 0.073mg 11%
Vitamin C 0mg 8.7mg 10%
Fructose 4.85g 6%
Calcium 66mg 5mg 6%
Selenium 3.1µg 1µg 4%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.351mg 0.367mg 1%
Fats 0.53g 0.33g 0%
Net carbs 50.2g 20.24g N/A
Sugar 12.23g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.191g 0.112g 0%
Monounsaturated fat 0.05g 0.032g 0%
Polyunsaturated fat 0.113g 0.073g 0%
Tryptophan 0.191mg 0.009mg 0%
Threonine 0.674mg 0.028mg 0%
Isoleucine 0.791mg 0.028mg 0%
Leucine 1.668mg 0.068mg 0%
Lysine 1.497mg 0.05mg 0%
Methionine 0.21mg 0.008mg 0%
Phenylalanine 1.052mg 0.049mg 0%
Valine 1.023mg 0.047mg 0%
Histidine 0.524mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1722.9%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +175.4%
Contains more OtherOther +292.8%
Contains more WaterWater +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -41.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.