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  6. Adzuki bean vs. Barley

Adzuki bean vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and barley

  • Adzuki bean has more folate, copper, vitamin B5, potassium, zinc, iron, and phosphorus; however, barley is higher in selenium, fiber, and vitamin B1.
  • Adzuki bean covers your daily folate needs 151% more than barley.
  • Barley contains 5 times less vitamin B5 than adzuki bean. Adzuki bean contains 1.471mg of vitamin B5, while barley contains 0.282mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Barley, hulled.

Infographic

Adzuki bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +38.3%
Contains more CopperCopper +119.7%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +1116.1%
~equal in Magnesium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin B5Vitamin B5 +421.6%
Contains more FolateFolate +3173.7%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +75.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Barley DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.498mg 66%
Selenium 3.1µg 37.7µg 63%
Potassium 1254mg 452mg 24%
Vitamin B5 1.471mg 0.282mg 24%
Zinc 5.04mg 2.77mg 21%
Fiber 12.7g 17.3g 18%
Phosphorus 381mg 264mg 17%
Iron 4.98mg 3.6mg 17%
Vitamin B1 0.455mg 0.646mg 16%
Protein 19.87g 12.48g 15%
Vitamin B3 2.63mg 4.604mg 12%
Manganese 1.73mg 1.943mg 9%
Polyunsaturated fat 0.113g 1.108g 7%
Vitamin B2 0.22mg 0.285mg 5%
Vitamin E 0.57mg 4%
Carbs 62.9g 73.48g 4%
Calcium 66mg 33mg 3%
Vitamin B6 0.351mg 0.318mg 3%
Fats 0.53g 2.3g 3%
Vitamin K 2.2µg 2%
Saturated fat 0.191g 0.482g 1%
Monounsaturated fat 0.05g 0.295g 1%
Calories 329kcal 354kcal 1%
Magnesium 127mg 133mg 1%
Net carbs 50.2g 56.18g N/A
Sugar 0.8g N/A
Sodium 5mg 12mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0.208mg 0%
Threonine 0.674mg 0.424mg 0%
Isoleucine 0.791mg 0.456mg 0%
Leucine 1.668mg 0.848mg 0%
Lysine 1.497mg 0.465mg 0%
Methionine 0.21mg 0.24mg 0%
Phenylalanine 1.052mg 0.7mg 0%
Valine 1.023mg 0.612mg 0%
Histidine 0.524mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +59.2%
Contains more WaterWater +42.4%
Contains more OtherOther +41.7%
Contains more FatsFats +334%
Contains more CarbsCarbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +490%
Contains more Poly. FatPolyunsaturated fat +880.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.