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Adzuki bean vs Bean - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Bean

  • Adzuki bean has more Manganese, Zinc, Folate, Copper, and Vitamin B5, while Bean has more Selenium, Vitamin B1, Magnesium, Fiber, and Vitamin B6.
  • Bean covers your daily need of Selenium 45% more than Adzuki bean.
  • Adzuki bean contains 2 times more Zinc than Bean. While Adzuki bean contains 5.04mg of Zinc, Bean contains only 2.28mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Beans, pinto, mature seeds, raw.

Infographic

Adzuki bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Bean
Bean
Contains less Sodium -58.3%
Contains more Zinc +121.1%
Contains more Copper +22.5%
Contains more Calcium +71.2%
Contains more Magnesium +38.6%
Contains more Potassium +11.1%
Equal in Iron - 5.07
Equal in Phosphorus - 411
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains less Sodium -58.3%
Contains more Zinc +121.1%
Contains more Copper +22.5%
Contains more Calcium +71.2%
Contains more Magnesium +38.6%
Contains more Potassium +11.1%
Equal in Iron - 5.07
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
5
:
5
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.212
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Bean
Bean
Contains more Water +18.6%
Contains more Fats +132.1%
Equal in Protein - 21.42
Equal in Carbs - 62.55
Equal in Other - 3.47
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Bean
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +18.6%
Contains more Fats +132.1%
Equal in Protein - 21.42
Equal in Carbs - 62.55
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Bean
Bean
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +260.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Bean
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -18.7%
Contains more Monounsaturated Fat +358%
Contains more Polyunsaturated fat +260.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Bean
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bean Opinion
Net carbs 50.2g 47.05g Adzuki bean
Protein 19.87g 21.42g Bean
Fats 0.53g 1.23g Bean
Carbs 62.9g 62.55g Adzuki bean
Calories 329kcal 347kcal Bean
Starch 34.17g Bean
Sugar 2.11g Adzuki bean
Fiber 12.7g 15.5g Bean
Calcium 66mg 113mg Bean
Iron 4.98mg 5.07mg Bean
Magnesium 127mg 176mg Bean
Phosphorus 381mg 411mg Bean
Potassium 1254mg 1393mg Bean
Sodium 5mg 12mg Adzuki bean
Zinc 5.04mg 2.28mg Adzuki bean
Copper 1.094mg 0.893mg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.21mg Bean
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.455mg 0.713mg Bean
Vitamin B2 0.22mg 0.212mg Adzuki bean
Vitamin B3 2.63mg 1.174mg Adzuki bean
Vitamin B5 1.471mg 0.785mg Adzuki bean
Vitamin B6 0.351mg 0.474mg Bean
Folate 622µg 525µg Adzuki bean
Vitamin K 5.6µg Bean
Tryptophan 0.191mg 0.237mg Bean
Threonine 0.674mg 0.81mg Bean
Isoleucine 0.791mg 0.871mg Bean
Leucine 1.668mg 1.558mg Adzuki bean
Lysine 1.497mg 1.356mg Adzuki bean
Methionine 0.21mg 0.259mg Bean
Phenylalanine 1.052mg 1.095mg Bean
Valine 1.023mg 0.998mg Adzuki bean
Histidine 0.524mg 0.556mg Bean
Saturated Fat 0.191g 0.235g Adzuki bean
Monounsaturated Fat 0.05g 0.229g Bean
Polyunsaturated fat 0.113g 0.407g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%
Adzuki bean
70%
Bean
Minerals Daily Need Coverage Score
134%
Adzuki bean
126%
Bean

Comparison summary

Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.