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  6. Adzuki bean vs. Beans

Adzuki bean vs. Beans — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and beans

  • The amount of folate, copper, iron, phosphorus, zinc, fiber, potassium, vitamin B1, magnesium, and vitamin B6 in adzuki bean is higher than in beans.
  • Adzuki bean covers your daily folate needs 150% more than beans.
  • Beans have 17 times less iron than adzuki bean. Adzuki bean has 4.98mg of iron, while beans have 0.29mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, baked, canned, no salt added.

Infographic

Adzuki bean vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +296.9%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +323.6%
Contains more IronIron +1617.2%
Contains more CopperCopper +431.1%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +266.3%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +511.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +2491.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Beans DV% diff.
Folate 622µg 24µg 150%
Copper 1.094mg 0.206mg 99%
Manganese 1.73mg 75%
Iron 4.98mg 0.29mg 59%
Phosphorus 381mg 104mg 40%
Zinc 5.04mg 1.4mg 33%
Protein 19.87g 4.8g 30%
Vitamin B5 1.471mg 29%
Fiber 12.7g 5.5g 29%
Potassium 1254mg 296mg 28%
Vitamin B1 0.455mg 0.15mg 25%
Magnesium 127mg 32mg 23%
Vitamin B6 0.351mg 0.13mg 17%
Carbs 62.9g 20.49g 14%
Vitamin B3 2.63mg 0.43mg 14%
Vitamin B2 0.22mg 0.06mg 12%
Calories 329kcal 105kcal 11%
Choline 30.8mg 6%
Selenium 3.1µg 4.5µg 3%
Vitamin C 0mg 3.1mg 3%
Calcium 66mg 50mg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Fats 0.53g 0.4g 0%
Net carbs 50.2g 14.99g N/A
Sugar 7.78g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0.191g 0.103g 0%
Monounsaturated fat 0.05g 0.035g 0%
Polyunsaturated fat 0.113g 0.172g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +314%
Contains more FatsFats +32.5%
Contains more CarbsCarbs +207%
Contains more OtherOther +90.6%
Contains more WaterWater +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Beans
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +52.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.