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Adzuki bean vs. Bean — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Bean

  • The amount of Folate, Copper, Iron, Phosphorus, Zinc, Fiber, Potassium, Vitamin B1, Magnesium, and Vitamin B6 in Adzuki bean is higher than in Bean.
  • Adzuki bean covers your daily Folate needs 150% more than Bean.
  • Bean has 17 times less Iron than Adzuki bean. Adzuki bean has 4.98mg of Iron, while Bean has 0.29mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, baked, canned, no salt added.

Infographic

Adzuki bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32%
Contains more Iron +1617.2%
Contains more Magnesium +296.9%
Contains more Phosphorus +266.3%
Contains more Potassium +323.6%
Contains more Zinc +260%
Contains more Copper +431.1%
Contains less Sodium -80%
Contains more Selenium +45.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +32%
Contains more Iron +1617.2%
Contains more Magnesium +296.9%
Contains more Phosphorus +266.3%
Contains more Potassium +323.6%
Contains more Zinc +260%
Contains more Copper +431.1%
Contains less Sodium -80%
Contains more Selenium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bean
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +511.6%
Contains more Vitamin B6 +170%
Contains more Folate +2491.7%
Contains more Vitamin A +523.5%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +511.6%
Contains more Vitamin B6 +170%
Contains more Folate +2491.7%
Contains more Vitamin A +523.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +314%
Contains more Fats +32.5%
Contains more Carbs +207%
Contains more Other +90.6%
Contains more Water +440.2%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +314%
Contains more Fats +32.5%
Contains more Carbs +207%
Contains more Other +90.6%
Contains more Water +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +42.9%
Contains less Saturated Fat -46.1%
Contains more Polyunsaturated fat +52.2%
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +42.9%
Contains less Saturated Fat -46.1%
Contains more Polyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bean Opinion
Net carbs 50.2g 14.99g Adzuki bean
Protein 19.87g 4.8g Adzuki bean
Fats 0.53g 0.4g Adzuki bean
Carbs 62.9g 20.49g Adzuki bean
Calories 329kcal 105kcal Adzuki bean
Sugar 7.78g Adzuki bean
Fiber 12.7g 5.5g Adzuki bean
Calcium 66mg 50mg Adzuki bean
Iron 4.98mg 0.29mg Adzuki bean
Magnesium 127mg 32mg Adzuki bean
Phosphorus 381mg 104mg Adzuki bean
Potassium 1254mg 296mg Adzuki bean
Sodium 5mg 1mg Bean
Zinc 5.04mg 1.4mg Adzuki bean
Copper 1.094mg 0.206mg Adzuki bean
Manganese 1.73mg Adzuki bean
Selenium 3.1µg 4.5µg Bean
Vitamin A 17IU 106IU Bean
Vitamin A RAE 1µg 5µg Bean
Vitamin E 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.455mg 0.15mg Adzuki bean
Vitamin B2 0.22mg 0.06mg Adzuki bean
Vitamin B3 2.63mg 0.43mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 0.13mg Adzuki bean
Folate 622µg 24µg Adzuki bean
Vitamin K 0.8µg Bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.103g Bean
Monounsaturated Fat 0.05g 0.035g Adzuki bean
Polyunsaturated fat 0.113g 0.172g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
11%
Bean
Minerals Daily Need Coverage Score
132%
Adzuki bean
25%
Bean

Comparison summary

Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.