Adzuki bean vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and bean raw
- Adzuki bean has more manganese, zinc, folate, copper, and vitamin B5, while bean raw has more selenium, vitamin B1, magnesium, fiber, and vitamin B6.
- Bean raw covers your daily need for selenium, 45% more than adzuki bean.
- Adzuki bean contains 2 times more zinc than bean raw. While adzuki bean contains 5.04mg of zinc, bean raw contains only 2.28mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +50.7% |
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +71.2% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more FolateFolate | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 27.9µg | 45% |
| Manganese | 1.73mg | 1.148mg | 25% |
| Zinc | 5.04mg | 2.28mg | 25% |
| Folate | 622µg | 525µg | 24% |
| Copper | 1.094mg | 0.893mg | 22% |
| Vitamin B1 | 0.455mg | 0.713mg | 22% |
| Vitamin B5 | 1.471mg | 0.785mg | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Magnesium | 127mg | 176mg | 12% |
| Fiber | 12.7g | 15.5g | 11% |
| Vitamin B3 | 2.63mg | 1.174mg | 9% |
| Vitamin B6 | 0.351mg | 0.474mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 66mg | 113mg | 5% |
| Potassium | 1254mg | 1393mg | 4% |
| Phosphorus | 381mg | 411mg | 4% |
| Protein | 19.87g | 21.42g | 3% |
| Polyunsaturated fat | 0.113g | 0.407g | 2% |
| Vitamin B2 | 0.22mg | 0.212mg | 1% |
| Calories | 329kcal | 347kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 4.98mg | 5.07mg | 1% |
| Fats | 0.53g | 1.23g | 1% |
| Carbs | 62.9g | 62.55g | 0% |
| Net carbs | 50.2g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.235g | 0% |
| Monounsaturated fat | 0.05g | 0.229g | 0% |
| Tryptophan | 0.191mg | 0.237mg | 0% |
| Threonine | 0.674mg | 0.81mg | 0% |
| Isoleucine | 0.791mg | 0.871mg | 0% |
| Leucine | 1.668mg | 1.558mg | 0% |
| Lysine | 1.497mg | 1.356mg | 0% |
| Methionine | 0.21mg | 0.259mg | 0% |
| Phenylalanine | 1.052mg | 1.095mg | 0% |
| Valine | 1.023mg | 0.998mg | 0% |
| Histidine | 0.524mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +132.1% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |