Adzuki bean vs. Bean raw — In-Depth Nutrition Comparison
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Summary of differences between Adzuki bean and Bean raw
- Adzuki bean has more Manganese, Zinc, Folate, Copper, and Vitamin B5, while Bean raw has more Selenium, Vitamin B1, Magnesium, Fiber, and Vitamin B6.
- Bean raw covers your daily need of Selenium 45% more than Adzuki bean.
- Adzuki bean contains 2 times more Zinc than Bean raw. While Adzuki bean contains 5.04mg of Zinc, Bean raw contains only 2.28mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +50.7% |
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +71.2% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more FolateFolate | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +132.1% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.235 g
Monounsaturated Fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated Fat | -18.7% |
| Contains more Mono. FatMonounsaturated Fat | +358% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 347kcal |
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| Protein | 19.87g | 21.42g |
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| Fats | 0.53g | 1.23g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 50.2g | 47.05g |
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| Carbs | 62.9g | 62.55g |
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| Magnesium | 127mg | 176mg |
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| Calcium | 66mg | 113mg |
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| Potassium | 1254mg | 1393mg |
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| Iron | 4.98mg | 5.07mg |
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| Sugar | 2.11g |
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| Fiber | 12.7g | 15.5g |
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| Copper | 1.094mg | 0.893mg |
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| Zinc | 5.04mg | 2.28mg |
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| Starch | 34.17g |
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| Phosphorus | 381mg | 411mg |
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| Sodium | 5mg | 12mg |
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| Vitamin A | 17IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.21mg |
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| Manganese | 1.73mg | 1.148mg |
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| Selenium | 3.1µg | 27.9µg |
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| Vitamin B1 | 0.455mg | 0.713mg |
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| Vitamin B2 | 0.22mg | 0.212mg |
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| Vitamin B3 | 2.63mg | 1.174mg |
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| Vitamin B5 | 1.471mg | 0.785mg |
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| Vitamin B6 | 0.351mg | 0.474mg |
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| Vitamin K | 5.6µg |
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| Folate | 622µg | 525µg |
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| Choline | 66.2mg |
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| Saturated Fat | 0.191g | 0.235g |
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| Monounsaturated Fat | 0.05g | 0.229g |
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| Polyunsaturated fat | 0.113g | 0.407g |
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| Tryptophan | 0.191mg | 0.237mg |
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| Threonine | 0.674mg | 0.81mg |
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| Isoleucine | 0.791mg | 0.871mg |
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| Leucine | 1.668mg | 1.558mg |
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| Lysine | 1.497mg | 1.356mg |
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| Methionine | 0.21mg | 0.259mg |
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| Phenylalanine | 1.052mg | 1.095mg |
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| Valine | 1.023mg | 0.998mg |
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| Histidine | 0.524mg | 0.556mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
67%
Minerals Daily Need Coverage Score
132%
131%
Comparison summary
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is cheaper?
Bean raw is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.