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  6. Adzuki bean vs. Cranberry beans

Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Cranberry beans

  • Adzuki bean is higher than Cranberry beans in Folate, Copper, Manganese, Iron, Zinc, Phosphorus, Potassium, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Adzuki bean's daily need coverage for Folate is 104% higher.
  • Adzuki bean has 6 times more Vitamin B5 than Cranberry beans. While Adzuki bean has 1.471mg of Vitamin B5, Cranberry beans has only 0.24mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Cranberry beans
Cranberry beans
Contains more Calcium +32%
Contains more Iron +138.3%
Contains more Magnesium +154%
Contains more Phosphorus +182.2%
Contains more Potassium +224%
Contains more Zinc +342.1%
Contains more Copper +373.6%
Contains more Manganese +367.6%
Contains more Selenium +138.5%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +32%
Contains more Iron +138.3%
Contains more Magnesium +154%
Contains more Phosphorus +182.2%
Contains more Potassium +224%
Contains more Zinc +342.1%
Contains more Copper +373.6%
Contains more Manganese +367.6%
Contains more Selenium +138.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
0
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B3 +410.7%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +333.3%
Contains more Folate +200.5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B3 +410.7%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +333.3%
Contains more Folate +200.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Cranberry beans
Cranberry beans
Contains more Protein +112.7%
Contains more Fats +15.2%
Contains more Carbs +157.2%
Contains more Other +199.1%
Contains more Water +381%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +112.7%
Contains more Fats +15.2%
Contains more Carbs +157.2%
Contains more Other +199.1%
Contains more Water +381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +76.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +25%
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cranberry beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry beans Opinion
Net carbs 50.2g 15.86g Adzuki bean
Protein 19.87g 9.34g Adzuki bean
Fats 0.53g 0.46g Adzuki bean
Carbs 62.9g 24.46g Adzuki bean
Calories 329kcal 136kcal Adzuki bean
Fiber 12.7g 8.6g Adzuki bean
Calcium 66mg 50mg Adzuki bean
Iron 4.98mg 2.09mg Adzuki bean
Magnesium 127mg 50mg Adzuki bean
Phosphorus 381mg 135mg Adzuki bean
Potassium 1254mg 387mg Adzuki bean
Sodium 5mg 1mg Cranberry beans
Zinc 5.04mg 1.14mg Adzuki bean
Copper 1.094mg 0.231mg Adzuki bean
Manganese 1.73mg 0.37mg Adzuki bean
Selenium 3.1µg 1.3µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg Adzuki bean
Vitamin B1 0.455mg 0.21mg Adzuki bean
Vitamin B2 0.22mg 0.069mg Adzuki bean
Vitamin B3 2.63mg 0.515mg Adzuki bean
Vitamin B5 1.471mg 0.24mg Adzuki bean
Vitamin B6 0.351mg 0.081mg Adzuki bean
Folate 622µg 207µg Adzuki bean
Tryptophan 0.191mg 0.111mg Adzuki bean
Threonine 0.674mg 0.393mg Adzuki bean
Isoleucine 0.791mg 0.412mg Adzuki bean
Leucine 1.668mg 0.746mg Adzuki bean
Lysine 1.497mg 0.641mg Adzuki bean
Methionine 0.21mg 0.14mg Adzuki bean
Phenylalanine 1.052mg 0.505mg Adzuki bean
Valine 1.023mg 0.489mg Adzuki bean
Histidine 0.524mg 0.26mg Adzuki bean
Saturated Fat 0.191g 0.119g Cranberry beans
Monounsaturated Fat 0.05g 0.04g Adzuki bean
Polyunsaturated fat 0.113g 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
22%
Cranberry beans
Minerals Daily Need Coverage Score
132%
Adzuki bean
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.