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  6. Adzuki bean vs. Cranberry beans

Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison

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Differences between adzuki bean and cranberry beans

  • Adzuki bean is higher than cranberry beans in folate, copper, manganese, iron, zinc, phosphorus, potassium, vitamin B5, vitamin B6, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 104% higher.
  • Adzuki bean has 6 times more vitamin B5 than cranberry beans. While adzuki bean has 1.471mg of vitamin B5, cranberry beans has only 0.24mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +154%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +224%
Contains more IronIron +138.3%
Contains more CopperCopper +373.6%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +182.2%
Contains more ManganeseManganese +367.6%
Contains more SeleniumSelenium +138.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B3Vitamin B3 +410.7%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more FolateFolate +200.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry beans DV% diff.
Folate 622µg 207µg 104%
Copper 1.094mg 0.231mg 96%
Manganese 1.73mg 0.37mg 59%
Iron 4.98mg 2.09mg 36%
Zinc 5.04mg 1.14mg 35%
Phosphorus 381mg 135mg 35%
Potassium 1254mg 387mg 26%
Vitamin B5 1.471mg 0.24mg 25%
Protein 19.87g 9.34g 21%
Vitamin B6 0.351mg 0.081mg 21%
Vitamin B1 0.455mg 0.21mg 20%
Magnesium 127mg 50mg 18%
Fiber 12.7g 8.6g 16%
Carbs 62.9g 24.46g 13%
Vitamin B3 2.63mg 0.515mg 13%
Vitamin B2 0.22mg 0.069mg 12%
Calories 329kcal 136kcal 10%
Selenium 3.1µg 1.3µg 3%
Calcium 66mg 50mg 2%
Polyunsaturated fat 0.113g 0.199g 1%
Fats 0.53g 0.46g 0%
Net carbs 50.2g 15.86g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 0%
Saturated fat 0.191g 0.119g 0%
Monounsaturated fat 0.05g 0.04g 0%
Tryptophan 0.191mg 0.111mg 0%
Threonine 0.674mg 0.393mg 0%
Isoleucine 0.791mg 0.412mg 0%
Leucine 1.668mg 0.746mg 0%
Lysine 1.497mg 0.641mg 0%
Methionine 0.21mg 0.14mg 0%
Phenylalanine 1.052mg 0.505mg 0%
Valine 1.023mg 0.489mg 0%
Histidine 0.524mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +112.7%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +157.2%
Contains more OtherOther +199.1%
Contains more WaterWater +381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -37.7%
Contains more Poly. FatPolyunsaturated fat +76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.