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  6. Adzuki bean vs. Cranberry bean raw

Adzuki bean vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Cranberry bean raw

  • Adzuki bean has more Manganese, Copper, Vitamin B5, Zinc, and Vitamin B3, however, Cranberry bean raw is richer in Fiber, Vitamin B1, Selenium, Magnesium, and Calcium.
  • Cranberry bean raw covers your daily Fiber needs 48% more than Adzuki bean.
  • Cranberry bean raw has 2 times less Vitamin B5 than Adzuki bean. Adzuki bean has 1.471mg of Vitamin B5, while Cranberry bean raw has 0.748mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Adzuki bean vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CopperCopper +37.8%
Contains more ZincZinc +38.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +88%
Contains more MagnesiumMagnesium +22.8%
Contains more CalciumCalcium +92.4%
Contains more SeleniumSelenium +309.7%
~equal in Potassium ~1332mg
~equal in Iron ~5mg
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B1Vitamin B1 +64.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~604µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +132.1%
~equal in Carbs ~60.05g
~equal in Water ~12.39g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated Fat -39.6%
Contains more Mono. FatMonounsaturated Fat +112%
Contains more Poly. FatPolyunsaturated fat +366.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cranberry bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry bean raw Opinion
Calories 329kcal 335kcal Cranberry bean raw
Protein 19.87g 23.03g Cranberry bean raw
Fats 0.53g 1.23g Cranberry bean raw
Net carbs 50.2g 35.35g Adzuki bean
Carbs 62.9g 60.05g Adzuki bean
Magnesium 127mg 156mg Cranberry bean raw
Calcium 66mg 127mg Cranberry bean raw
Potassium 1254mg 1332mg Cranberry bean raw
Iron 4.98mg 5mg Cranberry bean raw
Fiber 12.7g 24.7g Cranberry bean raw
Copper 1.094mg 0.794mg Adzuki bean
Zinc 5.04mg 3.63mg Adzuki bean
Phosphorus 381mg 372mg Adzuki bean
Sodium 5mg 6mg Adzuki bean
Vitamin A 17IU 2IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Manganese 1.73mg 0.92mg Adzuki bean
Selenium 3.1µg 12.7µg Cranberry bean raw
Vitamin B1 0.455mg 0.747mg Cranberry bean raw
Vitamin B2 0.22mg 0.213mg Adzuki bean
Vitamin B3 2.63mg 1.455mg Adzuki bean
Vitamin B5 1.471mg 0.748mg Adzuki bean
Vitamin B6 0.351mg 0.309mg Adzuki bean
Folate 622µg 604µg Adzuki bean
Saturated Fat 0.191g 0.316g Adzuki bean
Monounsaturated Fat 0.05g 0.106g Cranberry bean raw
Polyunsaturated fat 0.113g 0.527g Cranberry bean raw
Tryptophan 0.191mg 0.273mg Cranberry bean raw
Threonine 0.674mg 0.969mg Cranberry bean raw
Isoleucine 0.791mg 1.017mg Cranberry bean raw
Leucine 1.668mg 1.838mg Cranberry bean raw
Lysine 1.497mg 1.58mg Cranberry bean raw
Methionine 0.21mg 0.346mg Cranberry bean raw
Phenylalanine 1.052mg 1.245mg Cranberry bean raw
Valine 1.023mg 1.205mg Cranberry bean raw
Histidine 0.524mg 0.641mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
132%
Adzuki bean
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.