Adzuki bean vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and cranberry bean raw
- Adzuki bean has more manganese, copper, vitamin B5, zinc, and vitamin B3; however, cranberry bean raw is richer in fiber, vitamin B1, selenium, magnesium, and calcium.
- Cranberry bean raw covers your daily fiber needs 48% more than adzuki bean.
- Cranberry bean raw has 2 times less vitamin B5 than adzuki bean. Adzuki bean has 1.471mg of vitamin B5, while cranberry bean raw has 0.748mg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +88% |
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +92.4% |
| Contains more SeleniumSelenium | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +132.1% |
~equal in
Carbs
~60.05g
~equal in
Water
~12.39g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +366.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 12.7g | 24.7g | 48% |
| Manganese | 1.73mg | 0.92mg | 35% |
| Copper | 1.094mg | 0.794mg | 33% |
| Vitamin B1 | 0.455mg | 0.747mg | 24% |
| Selenium | 3.1µg | 12.7µg | 17% |
| Vitamin B5 | 1.471mg | 0.748mg | 14% |
| Zinc | 5.04mg | 3.63mg | 13% |
| Magnesium | 127mg | 156mg | 7% |
| Vitamin B3 | 2.63mg | 1.455mg | 7% |
| Calcium | 66mg | 127mg | 6% |
| Protein | 19.87g | 23.03g | 6% |
| Folate | 622µg | 604µg | 5% |
| Polyunsaturated fat | 0.113g | 0.527g | 3% |
| Vitamin B6 | 0.351mg | 0.309mg | 3% |
| Potassium | 1254mg | 1332mg | 2% |
| Carbs | 62.9g | 60.05g | 1% |
| Saturated fat | 0.191g | 0.316g | 1% |
| Phosphorus | 381mg | 372mg | 1% |
| Fats | 0.53g | 1.23g | 1% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Calories | 329kcal | 335kcal | 0% |
| Net carbs | 50.2g | 35.35g | N/A |
| Iron | 4.98mg | 5mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0.106g | 0% |
| Tryptophan | 0.191mg | 0.273mg | 0% |
| Threonine | 0.674mg | 0.969mg | 0% |
| Isoleucine | 0.791mg | 1.017mg | 0% |
| Leucine | 1.668mg | 1.838mg | 0% |
| Lysine | 1.497mg | 1.58mg | 0% |
| Methionine | 0.21mg | 0.346mg | 0% |
| Phenylalanine | 1.052mg | 1.245mg | 0% |
| Valine | 1.023mg | 1.205mg | 0% |
| Histidine | 0.524mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
64%
Minerals Daily Need Coverage Score
132%
117%
Comparison summary
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.