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  6. Adzuki bean vs. Cranberry bean raw

Adzuki bean vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and cranberry bean raw

  • Adzuki bean has more manganese, copper, vitamin B5, zinc, and vitamin B3; however, cranberry bean raw is richer in fiber, vitamin B1, selenium, magnesium, and calcium.
  • Cranberry bean raw covers your daily fiber needs 48% more than adzuki bean.
  • Cranberry bean raw has 2 times less vitamin B5 than adzuki bean. Adzuki bean has 1.471mg of vitamin B5, while cranberry bean raw has 0.748mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Adzuki bean vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CopperCopper +37.8%
Contains more ZincZinc +38.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +88%
Contains more MagnesiumMagnesium +22.8%
Contains more CalciumCalcium +92.4%
Contains more SeleniumSelenium +309.7%
~equal in Potassium ~1332mg
~equal in Iron ~5mg
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B1Vitamin B1 +64.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~604µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry bean raw DV% diff.
Fiber 12.7g 24.7g 48%
Manganese 1.73mg 0.92mg 35%
Copper 1.094mg 0.794mg 33%
Vitamin B1 0.455mg 0.747mg 24%
Selenium 3.1µg 12.7µg 17%
Vitamin B5 1.471mg 0.748mg 14%
Zinc 5.04mg 3.63mg 13%
Magnesium 127mg 156mg 7%
Vitamin B3 2.63mg 1.455mg 7%
Calcium 66mg 127mg 6%
Protein 19.87g 23.03g 6%
Folate 622µg 604µg 5%
Polyunsaturated fat 0.113g 0.527g 3%
Vitamin B6 0.351mg 0.309mg 3%
Potassium 1254mg 1332mg 2%
Carbs 62.9g 60.05g 1%
Saturated fat 0.191g 0.316g 1%
Phosphorus 381mg 372mg 1%
Fats 0.53g 1.23g 1%
Vitamin B2 0.22mg 0.213mg 1%
Calories 329kcal 335kcal 0%
Net carbs 50.2g 35.35g N/A
Iron 4.98mg 5mg 0%
Sodium 5mg 6mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.106g 0%
Tryptophan 0.191mg 0.273mg 0%
Threonine 0.674mg 0.969mg 0%
Isoleucine 0.791mg 1.017mg 0%
Leucine 1.668mg 1.838mg 0%
Lysine 1.497mg 1.58mg 0%
Methionine 0.21mg 0.346mg 0%
Phenylalanine 1.052mg 1.245mg 0%
Valine 1.023mg 1.205mg 0%
Histidine 0.524mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +132.1%
~equal in Carbs ~60.05g
~equal in Water ~12.39g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +366.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.