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  6. Adzuki bean vs. Black pepper

Adzuki bean vs. Black pepper — In-Depth Nutrition Comparison

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Differences between adzuki bean and black pepper

  • Adzuki bean is higher in folate, zinc, phosphorus, and vitamin B1; however, black pepper is richer in manganese, iron, fiber, calcium, copper, and vitamin A.
  • Black pepper's daily need coverage for manganese is 479% higher.
  • Adzuki bean has 37 times more folate than black pepper. While adzuki bean has 622µg of folate, black pepper has only 17µg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, pepper, black.

Infographic

Adzuki bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +323.5%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +571.2%
Contains more IronIron +95%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +637.2%
Contains more SeleniumSelenium +58.1%
~equal in Potassium ~1329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +321.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +3558.8%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.399mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black pepper DV% diff.
Manganese 1.73mg 12.753mg 479%
Folate 622µg 17µg 151%
Vitamin K 163.7µg 136%
Iron 4.98mg 9.71mg 59%
Fiber 12.7g 25.3g 50%
Calcium 66mg 443mg 38%
Zinc 5.04mg 1.19mg 35%
Phosphorus 381mg 158mg 32%
Vitamin B1 0.455mg 0.108mg 29%
Copper 1.094mg 1.33mg 26%
Protein 19.87g 10.39g 19%
Magnesium 127mg 171mg 10%
Vitamin B3 2.63mg 1.143mg 9%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.113g 0.998g 6%
Saturated fat 0.191g 1.392g 5%
Vitamin B6 0.351mg 0.291mg 5%
Fats 0.53g 3.26g 4%
Calories 329kcal 251kcal 4%
Vitamin B2 0.22mg 0.18mg 3%
Selenium 3.1µg 4.9µg 3%
Vitamin A 1µg 27µg 3%
Potassium 1254mg 1329mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.05g 0.739g 2%
Vitamin B5 1.471mg 1.399mg 1%
Sodium 5mg 20mg 1%
Carbs 62.9g 63.95g 0%
Net carbs 50.2g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.191mg 0.058mg 0%
Threonine 0.674mg 0.244mg 0%
Isoleucine 0.791mg 0.366mg 0%
Leucine 1.668mg 1.014mg 0%
Lysine 1.497mg 0.244mg 0%
Methionine 0.21mg 0.096mg 0%
Phenylalanine 1.052mg 0.446mg 0%
Valine 1.023mg 0.547mg 0%
Histidine 0.524mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +91.2%
Contains more FatsFats +515.1%
Contains more OtherOther +204.9%
~equal in Carbs ~63.95g
~equal in Water ~12.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +1378%
Contains more Poly. FatPolyunsaturated fat +783.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.