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Adzuki bean vs Black pepper - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Black pepper

  • Adzuki bean is higher in Folate, Zinc, Phosphorus, and Vitamin B1, however Black pepper is richer in Manganese, Iron, Fiber, Calcium, Copper, and Magnesium.
  • Black pepper's daily need coverage for Manganese is 479% higher.
  • Adzuki bean has 37 times more Folate than Black pepper. While Adzuki bean has 622µg of Folate, Black pepper has only 17µg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, pepper, black.

Infographic

Adzuki bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Black pepper
Black pepper
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Zinc +323.5%
Contains more Calcium +571.2%
Contains more Iron +95%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +141.1%
Contains less Sodium -75%
Contains more Zinc +323.5%
Contains more Calcium +571.2%
Contains more Iron +95%
Contains more Magnesium +34.6%
Contains more Copper +21.6%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
6
:
3
Black pepper
Black pepper
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +130.1%
Contains more Vitamin B6 +20.6%
Contains more Folate +3558.8%
Contains more Vitamin A +3117.6%
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Black pepper
Black pepper
Contains more Protein +91.2%
Contains more Fats +515.1%
Contains more Other +204.9%
Equal in Carbs - 63.95
Equal in Water - 12.46
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +91.2%
Contains more Fats +515.1%
Contains more Other +204.9%
Equal in Carbs - 63.95
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1378%
Contains more Polyunsaturated fat +783.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +1378%
Contains more Polyunsaturated fat +783.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Black pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Black pepper Opinion
Net carbs 50.2g 38.65g Adzuki bean
Protein 19.87g 10.39g Adzuki bean
Fats 0.53g 3.26g Black pepper
Carbs 62.9g 63.95g Black pepper
Calories 329kcal 251kcal Adzuki bean
Fructose 0.23g Black pepper
Sugar 0.64g Adzuki bean
Fiber 12.7g 25.3g Black pepper
Calcium 66mg 443mg Black pepper
Iron 4.98mg 9.71mg Black pepper
Magnesium 127mg 171mg Black pepper
Phosphorus 381mg 158mg Adzuki bean
Potassium 1254mg 1329mg Black pepper
Sodium 5mg 20mg Adzuki bean
Zinc 5.04mg 1.19mg Adzuki bean
Copper 1.094mg 1.33mg Black pepper
Vitamin A 17IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.455mg 0.108mg Adzuki bean
Vitamin B2 0.22mg 0.18mg Adzuki bean
Vitamin B3 2.63mg 1.143mg Adzuki bean
Vitamin B5 1.471mg 1.399mg Adzuki bean
Vitamin B6 0.351mg 0.291mg Adzuki bean
Folate 622µg 17µg Adzuki bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.191mg 0.058mg Adzuki bean
Threonine 0.674mg 0.244mg Adzuki bean
Isoleucine 0.791mg 0.366mg Adzuki bean
Leucine 1.668mg 1.014mg Adzuki bean
Lysine 1.497mg 0.244mg Adzuki bean
Methionine 0.21mg 0.096mg Adzuki bean
Phenylalanine 1.052mg 0.446mg Adzuki bean
Valine 1.023mg 0.547mg Adzuki bean
Histidine 0.524mg 0.159mg Adzuki bean
Saturated Fat 0.191g 1.392g Adzuki bean
Monounsaturated Fat 0.05g 0.739g Black pepper
Polyunsaturated fat 0.113g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%
Adzuki bean
60%
Black pepper
Minerals Daily Need Coverage Score
134%
Adzuki bean
160%
Black pepper

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.201g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.