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Adzuki bean vs. Brunost — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Brunost

  • Adzuki bean has more Folate, Copper, Manganese, Iron, and Fiber, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Adzuki bean contains less Saturated Fat.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cheese, gjetost.

Infographic

Adzuki bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Brunost
Brunost
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains less Sodium -99.2%
Contains more Zinc +342.1%
Contains more Copper +1267.5%
Contains more Manganese +4225%
Contains more Calcium +506.1%
Contains more Phosphorus +16.5%
Contains more Potassium +12.4%
Contains more Selenium +367.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains less Sodium -99.2%
Contains more Zinc +342.1%
Contains more Copper +1267.5%
Contains more Manganese +4225%
Contains more Calcium +506.1%
Contains more Phosphorus +16.5%
Contains more Potassium +12.4%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
4
Brunost
Brunost
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
2
Brunost
Brunost
Contains more Protein +105.9%
Contains more Carbs +47.5%
Contains more Fats +5467.9%
Contains more Other +45.7%
Equal in Water - 13.44
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +105.9%
Contains more Carbs +47.5%
Contains more Fats +5467.9%
Contains more Other +45.7%
Equal in Water - 13.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Brunost
Brunost
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15658%
Contains more Polyunsaturated fat +730.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +15658%
Contains more Polyunsaturated fat +730.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Brunost
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Brunost Opinion
Net carbs 50.2g 42.65g Adzuki bean
Protein 19.87g 9.65g Adzuki bean
Fats 0.53g 29.51g Brunost
Carbs 62.9g 42.65g Adzuki bean
Calories 329kcal 466kcal Brunost
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 400mg Brunost
Iron 4.98mg 0.52mg Adzuki bean
Magnesium 127mg 70mg Adzuki bean
Phosphorus 381mg 444mg Brunost
Potassium 1254mg 1409mg Brunost
Sodium 5mg 600mg Adzuki bean
Zinc 5.04mg 1.14mg Adzuki bean
Copper 1.094mg 0.08mg Adzuki bean
Manganese 1.73mg 0.04mg Adzuki bean
Selenium 3.1µg 14.5µg Brunost
Vitamin A 17IU 1113IU Brunost
Vitamin A RAE 1µg 334µg Brunost
Vitamin B1 0.455mg 0.315mg Adzuki bean
Vitamin B2 0.22mg 1.382mg Brunost
Vitamin B3 2.63mg 0.813mg Adzuki bean
Vitamin B5 1.471mg 3.351mg Brunost
Vitamin B6 0.351mg 0.271mg Adzuki bean
Folate 622µg 5µg Adzuki bean
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.191mg 0.135mg Adzuki bean
Threonine 0.674mg 0.393mg Adzuki bean
Isoleucine 0.791mg 0.519mg Adzuki bean
Leucine 1.668mg 0.992mg Adzuki bean
Lysine 1.497mg 0.814mg Adzuki bean
Methionine 0.21mg 0.318mg Brunost
Phenylalanine 1.052mg 0.54mg Adzuki bean
Valine 1.023mg 0.765mg Adzuki bean
Histidine 0.524mg 0.293mg Adzuki bean
Cholesterol 0mg 94mg Adzuki bean
Saturated Fat 0.191g 19.16g Adzuki bean
Monounsaturated Fat 0.05g 7.879g Brunost
Polyunsaturated fat 0.113g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
87%
Brunost
Minerals Daily Need Coverage Score
132%
Adzuki bean
72%
Brunost

Comparison summary

Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.969g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.