Adzuki bean vs. Brunost — In-Depth Nutrition Comparison
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Important differences between adzuki bean and brunost
- Adzuki bean has more folate, copper, manganese, iron, fiber, and zinc; however, brunost is richer in vitamin B12, vitamin B2, and vitamin B5.
- Adzuki bean's daily need coverage for folate is 154% more.
- Adzuki bean contains less saturated fat.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.4% |
| Contains more IronIron | +857.7% |
| Contains more CopperCopper | +1267.5% |
| Contains more ZincZinc | +342.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4225% |
| Contains more CalciumCalcium | +506.1% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +12340% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 5µg | 154% |
| Copper | 1.094mg | 0.08mg | 113% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.22mg | 1.382mg | 89% |
| Saturated fat | 0.191g | 19.16g | 86% |
| Manganese | 1.73mg | 0.04mg | 73% |
| Iron | 4.98mg | 0.52mg | 56% |
| Fiber | 12.7g | 0g | 51% |
| Fats | 0.53g | 29.51g | 45% |
| Vitamin B5 | 1.471mg | 3.351mg | 38% |
| Vitamin A | 1µg | 334µg | 37% |
| Zinc | 5.04mg | 1.14mg | 35% |
| Calcium | 66mg | 400mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 5mg | 600mg | 26% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Protein | 19.87g | 9.65g | 20% |
| Monounsaturated fat | 0.05g | 7.879g | 20% |
| Magnesium | 127mg | 70mg | 14% |
| Vitamin B1 | 0.455mg | 0.315mg | 12% |
| Vitamin B3 | 2.63mg | 0.813mg | 11% |
| Phosphorus | 381mg | 444mg | 9% |
| Calories | 329kcal | 466kcal | 7% |
| Carbs | 62.9g | 42.65g | 7% |
| Vitamin B6 | 0.351mg | 0.271mg | 6% |
| Polyunsaturated fat | 0.113g | 0.938g | 6% |
| Potassium | 1254mg | 1409mg | 5% |
| Net carbs | 50.2g | 42.65g | N/A |
| Tryptophan | 0.191mg | 0.135mg | 0% |
| Threonine | 0.674mg | 0.393mg | 0% |
| Isoleucine | 0.791mg | 0.519mg | 0% |
| Leucine | 1.668mg | 0.992mg | 0% |
| Lysine | 1.497mg | 0.814mg | 0% |
| Methionine | 0.21mg | 0.318mg | 0% |
| Phenylalanine | 1.052mg | 0.54mg | 0% |
| Valine | 1.023mg | 0.765mg | 0% |
| Histidine | 0.524mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +47.5% |
| Contains more FatsFats | +5467.9% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~13.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +15658% |
| Contains more Poly. FatPolyunsaturated fat | +730.1% |