Adzuki bean vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and chickpea raw?
- Adzuki bean is higher in copper, zinc, phosphorus, folate, potassium, magnesium, iron, and vitamin B3, yet chickpea raw is higher in manganese and vitamin B6.
- Chickpea raw's daily need coverage for manganese is 851% more.
- Adzuki bean has 2 times more zinc than chickpea raw. While adzuki bean has 5.04mg of zinc, chickpea raw has only 2.76mg.
We used Beans, adzuki, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +66.8% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.73mg | 21.306mg | 851% |
| Copper | 1.094mg | 0.656mg | 49% |
| Zinc | 5.04mg | 2.76mg | 21% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 381mg | 252mg | 18% |
| Polyunsaturated fat | 0.113g | 2.731g | 17% |
| Folate | 622µg | 557µg | 16% |
| Potassium | 1254mg | 718mg | 16% |
| Vitamin B6 | 0.351mg | 0.535mg | 14% |
| Magnesium | 127mg | 79mg | 11% |
| Vitamin K | 9µg | 8% | |
| Iron | 4.98mg | 4.31mg | 8% |
| Fats | 0.53g | 6.04g | 8% |
| Vitamin B3 | 2.63mg | 1.541mg | 7% |
| Selenium | 3.1µg | 0µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.05g | 1.377g | 3% |
| Calories | 329kcal | 378kcal | 2% |
| Saturated fat | 0.191g | 0.603g | 2% |
| Vitamin B5 | 1.471mg | 1.588mg | 2% |
| Vitamin B1 | 0.455mg | 0.477mg | 2% |
| Fiber | 12.7g | 12.2g | 2% |
| Vitamin B2 | 0.22mg | 0.212mg | 1% |
| Protein | 19.87g | 20.47g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Carbs | 62.9g | 62.95g | 0% |
| Net carbs | 50.2g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.191mg | 0.2mg | 0% |
| Threonine | 0.674mg | 0.766mg | 0% |
| Isoleucine | 0.791mg | 0.882mg | 0% |
| Leucine | 1.668mg | 1.465mg | 0% |
| Lysine | 1.497mg | 1.377mg | 0% |
| Methionine | 0.21mg | 0.27mg | 0% |
| Phenylalanine | 1.052mg | 1.103mg | 0% |
| Valine | 1.023mg | 0.865mg | 0% |
| Histidine | 0.524mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +75% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +1039.6% |
~equal in
Protein
~20.47g
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +2654% |
| Contains more Poly. FatPolyunsaturated fat | +2316.8% |