Adzuki bean vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
What are the differences between adzuki bean and chickpea raw?
- Adzuki bean is higher in copper, zinc, phosphorus, folate, potassium, magnesium, iron, and vitamin B3, yet chickpea raw is higher in manganese and vitamin B6.
- Chickpea raw's daily need coverage for manganese is 851% more.
- Adzuki bean has 2 times more zinc than chickpea raw. While adzuki bean has 5.04mg of zinc, chickpea raw has only 2.76mg.
We used Beans, adzuki, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +66.8% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +1131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +75% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +1039.6% |
~equal in
Protein
~20.47g
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +2654% |
| Contains more Poly. FatPolyunsaturated fat | +2316.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.73mg | 21.306mg | 851% |
| Copper | 1.094mg | 0.656mg | 49% |
| Zinc | 5.04mg | 2.76mg | 21% |
| Choline | 99.3mg | 18% | |
| Phosphorus | 381mg | 252mg | 18% |
| Polyunsaturated fat | 0.113g | 2.731g | 17% |
| Folate | 622µg | 557µg | 16% |
| Potassium | 1254mg | 718mg | 16% |
| Vitamin B6 | 0.351mg | 0.535mg | 14% |
| Magnesium | 127mg | 79mg | 11% |
| Vitamin K | 9µg | 8% | |
| Iron | 4.98mg | 4.31mg | 8% |
| Fats | 0.53g | 6.04g | 8% |
| Vitamin B3 | 2.63mg | 1.541mg | 7% |
| Selenium | 3.1µg | 0µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.05g | 1.377g | 3% |
| Calories | 329kcal | 378kcal | 2% |
| Saturated fat | 0.191g | 0.603g | 2% |
| Vitamin B5 | 1.471mg | 1.588mg | 2% |
| Vitamin B1 | 0.455mg | 0.477mg | 2% |
| Fiber | 12.7g | 12.2g | 2% |
| Vitamin B2 | 0.22mg | 0.212mg | 1% |
| Protein | 19.87g | 20.47g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Carbs | 62.9g | 62.95g | 0% |
| Net carbs | 50.2g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.191mg | 0.2mg | 0% |
| Threonine | 0.674mg | 0.766mg | 0% |
| Isoleucine | 0.791mg | 0.882mg | 0% |
| Leucine | 1.668mg | 1.465mg | 0% |
| Lysine | 1.497mg | 1.377mg | 0% |
| Methionine | 0.21mg | 0.27mg | 0% |
| Phenylalanine | 1.052mg | 1.103mg | 0% |
| Valine | 1.023mg | 0.865mg | 0% |
| Histidine | 0.524mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
72%
Minerals Daily Need Coverage Score
132%
348%
Comparison summary
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)