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Adzuki bean vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Chickpea raw?

  • Adzuki bean is higher in Copper, Zinc, Phosphorus, Folate, Potassium, Magnesium, Iron, and Vitamin B3, yet Chickpea raw is higher in Manganese, and Vitamin B6.
  • Chickpea raw's daily need coverage for Manganese is 851% more.
  • Adzuki bean has 2 times more Zinc than Chickpea raw. While Adzuki bean has 5.04mg of Zinc, Chickpea raw has only 2.76mg.

We used Beans, adzuki, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Adzuki bean vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +15.5%
Contains more Magnesium +60.8%
Contains more Phosphorus +51.2%
Contains more Potassium +74.7%
Contains less Sodium -79.2%
Contains more Zinc +82.6%
Contains more Copper +66.8%
Contains more Selenium +∞%
Contains more Manganese +1131.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +15.8%
Contains more Iron +15.5%
Contains more Magnesium +60.8%
Contains more Phosphorus +51.2%
Contains more Potassium +74.7%
Contains less Sodium -79.2%
Contains more Zinc +82.6%
Contains more Copper +66.8%
Contains more Selenium +∞%
Contains more Manganese +1131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +70.7%
Contains more Folate +11.7%
Contains more Vitamin A +294.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B3 +70.7%
Contains more Folate +11.7%
Contains more Vitamin A +294.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.4%
Equal in Vitamin B1 - 0.477
Equal in Vitamin B2 - 0.212
Equal in Vitamin B5 - 1.588

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +75%
Contains more Other +14%
Contains more Fats +1039.6%
Equal in Protein - 20.47
Equal in Carbs - 62.95
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +75%
Contains more Other +14%
Contains more Fats +1039.6%
Equal in Protein - 20.47
Equal in Carbs - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +2654%
Contains more Polyunsaturated fat +2316.8%
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +2654%
Contains more Polyunsaturated fat +2316.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chickpea raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chickpea raw Opinion
Net carbs 50.2g 50.75g Chickpea raw
Protein 19.87g 20.47g Chickpea raw
Fats 0.53g 6.04g Chickpea raw
Carbs 62.9g 62.95g Chickpea raw
Calories 329kcal 378kcal Chickpea raw
Sugar 10.7g Adzuki bean
Fiber 12.7g 12.2g Adzuki bean
Calcium 66mg 57mg Adzuki bean
Iron 4.98mg 4.31mg Adzuki bean
Magnesium 127mg 79mg Adzuki bean
Phosphorus 381mg 252mg Adzuki bean
Potassium 1254mg 718mg Adzuki bean
Sodium 5mg 24mg Adzuki bean
Zinc 5.04mg 2.76mg Adzuki bean
Copper 1.094mg 0.656mg Adzuki bean
Manganese 1.73mg 21.306mg Chickpea raw
Selenium 3.1µg 0µg Adzuki bean
Vitamin A 17IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.455mg 0.477mg Chickpea raw
Vitamin B2 0.22mg 0.212mg Adzuki bean
Vitamin B3 2.63mg 1.541mg Adzuki bean
Vitamin B5 1.471mg 1.588mg Chickpea raw
Vitamin B6 0.351mg 0.535mg Chickpea raw
Folate 622µg 557µg Adzuki bean
Vitamin K 9µg Chickpea raw
Tryptophan 0.191mg 0.2mg Chickpea raw
Threonine 0.674mg 0.766mg Chickpea raw
Isoleucine 0.791mg 0.882mg Chickpea raw
Leucine 1.668mg 1.465mg Adzuki bean
Lysine 1.497mg 1.377mg Adzuki bean
Methionine 0.21mg 0.27mg Chickpea raw
Phenylalanine 1.052mg 1.103mg Chickpea raw
Valine 1.023mg 0.865mg Adzuki bean
Histidine 0.524mg 0.566mg Chickpea raw
Saturated Fat 0.191g 0.603g Adzuki bean
Monounsaturated Fat 0.05g 1.377g Chickpea raw
Polyunsaturated fat 0.113g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
74%
Chickpea raw
Minerals Daily Need Coverage Score
132%
Adzuki bean
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.