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  6. Adzuki bean vs. Chorizo

Adzuki bean vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and chorizo

  • Adzuki bean has more folate, copper, manganese, fiber, iron, and phosphorus; however, chorizo is richer in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 155% more than chorizo.
  • Adzuki bean contains less saturated fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Chorizo, pork, and beef.

Infographic

Adzuki bean vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +215.1%
Contains more IronIron +213.2%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +580.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more FolateFolate +31000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chorizo DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.08mg 113%
Vitamin B12 0µg 2µg 83%
Manganese 1.73mg 0.04mg 73%
Saturated fat 0.191g 14.38g 64%
Fats 0.53g 38.27g 58%
Sodium 5mg 1235mg 53%
Fiber 12.7g 0g 51%
Monounsaturated fat 0.05g 18.4g 46%
Iron 4.98mg 1.59mg 42%
Selenium 3.1µg 21.1µg 33%
Phosphorus 381mg 150mg 33%
Cholesterol 0mg 88mg 29%
Magnesium 127mg 18mg 26%
Potassium 1254mg 398mg 25%
Polyunsaturated fat 0.113g 3.46g 22%
Carbs 62.9g 1.86g 20%
Choline 96.7mg 18%
Vitamin B3 2.63mg 5.131mg 16%
Vitamin B1 0.455mg 0.63mg 15%
Zinc 5.04mg 3.41mg 15%
Vitamin B6 0.351mg 0.53mg 14%
Protein 19.87g 24.1g 8%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin B5 1.471mg 1.12mg 7%
Calories 329kcal 455kcal 6%
Vitamin B2 0.22mg 0.3mg 6%
Calcium 66mg 8mg 6%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 50.2g 1.86g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.278mg 0%
Threonine 0.674mg 1.473mg 0%
Isoleucine 0.791mg 2.206mg 0%
Leucine 1.668mg 1.708mg 0%
Lysine 1.497mg 2.414mg 0%
Methionine 0.21mg 0.47mg 0%
Phenylalanine 1.052mg 1.149mg 0%
Valine 1.023mg 0.914mg 0%
Histidine 0.524mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3281.7%
Contains more ProteinProtein +21.3%
Contains more FatsFats +7120.8%
Contains more WaterWater +137%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +36700%
Contains more Poly. FatPolyunsaturated fat +2961.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.