Adzuki bean vs. Clementine — In-Depth Nutrition Comparison
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The main differences between adzuki bean and clementine
- Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, potassium, and vitamin B1; however, clementine has more vitamin C.
- Daily need coverage for folate for adzuki bean is 150% higher.
- Clementine has 84 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while clementine has 0.06mg.
- Clementine has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1170% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +608.5% |
| Contains more IronIron | +3457.1% |
| Contains more CopperCopper | +2444.2% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +1714.3% |
| Contains more ManganeseManganese | +7421.7% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.1% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B5Vitamin B5 | +874.2% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more FolateFolate | +2491.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 24µg | 150% |
| Copper | 1.094mg | 0.043mg | 117% |
| Manganese | 1.73mg | 0.023mg | 74% |
| Iron | 4.98mg | 0.14mg | 61% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 381mg | 21mg | 51% |
| Zinc | 5.04mg | 0.06mg | 45% |
| Fiber | 12.7g | 1.7g | 44% |
| Protein | 19.87g | 0.85g | 38% |
| Potassium | 1254mg | 177mg | 32% |
| Vitamin B1 | 0.455mg | 0.086mg | 31% |
| Magnesium | 127mg | 10mg | 28% |
| Vitamin B5 | 1.471mg | 0.151mg | 26% |
| Vitamin B6 | 0.351mg | 0.075mg | 21% |
| Carbs | 62.9g | 12.02g | 17% |
| Vitamin B2 | 0.22mg | 0.03mg | 15% |
| Calories | 329kcal | 47kcal | 14% |
| Vitamin B3 | 2.63mg | 0.636mg | 12% |
| Selenium | 3.1µg | 0.1µg | 5% |
| Calcium | 66mg | 30mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.53g | 0.15g | 1% |
| Net carbs | 50.2g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2237.6% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +423.3% |
| Contains more OtherOther | +715% |
| Contains more WaterWater | +544.2% |