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  6. Adzuki bean vs. Cod

Adzuki bean vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Cod?

  • Adzuki bean is richer in Folate, Copper, Manganese, Iron, Fiber, Zinc, and Vitamin B1, yet Cod is richer in Vitamin B5, Selenium, and Vitamin B12.
  • Cod's daily need coverage for Vitamin B5 is 3031% higher.

We used Beans, adzuki, mature seeds, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Adzuki bean vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Cod
Cod
Contains more Calcium +312.5%
Contains more Iron +1210.5%
Contains more Magnesium +296.9%
Contains more Phosphorus +87.7%
Contains more Potassium +203.6%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +3807.1%
Contains more Manganese +11433.3%
Contains more Selenium +967.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +312.5%
Contains more Iron +1210.5%
Contains more Magnesium +296.9%
Contains more Phosphorus +87.7%
Contains more Potassium +203.6%
Contains less Sodium -90.7%
Contains more Zinc +1020%
Contains more Copper +3807.1%
Contains more Manganese +11433.3%
Contains more Selenium +967.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
7
Cod
Cod
Contains more Vitamin B1 +498.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +43.3%
Contains more Folate +8785.7%
Contains more Vitamin A +135.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10301.1%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B1 +498.7%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +43.3%
Contains more Folate +8785.7%
Contains more Vitamin A +135.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10301.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cod
Cod
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +986.7%
Contains more Fats +26.4%
Contains more Water +504.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +986.7%
Contains more Fats +26.4%
Contains more Water +504.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
0
:
3
Cod
Cod
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +104.4%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +104.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cod
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cod Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 17.81g Adzuki bean
Fats 0.53g 0.67g Cod
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 82kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 16mg Adzuki bean
Iron 4.98mg 0.38mg Adzuki bean
Magnesium 127mg 32mg Adzuki bean
Phosphorus 381mg 203mg Adzuki bean
Potassium 1254mg 413mg Adzuki bean
Sodium 5mg 54mg Adzuki bean
Zinc 5.04mg 0.45mg Adzuki bean
Copper 1.094mg 0.028mg Adzuki bean
Manganese 1.73mg 0.015mg Adzuki bean
Selenium 3.1µg 33.1µg Cod
Vitamin A 17IU 40IU Cod
Vitamin A RAE 1µg 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.455mg 0.076mg Adzuki bean
Vitamin B2 0.22mg 0.065mg Adzuki bean
Vitamin B3 2.63mg 2.063mg Adzuki bean
Vitamin B5 1.471mg 153mg Cod
Vitamin B6 0.351mg 0.245mg Adzuki bean
Folate 622µg 7µg Adzuki bean
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.191mg 0.199mg Cod
Threonine 0.674mg 0.781mg Cod
Isoleucine 0.791mg 0.821mg Cod
Leucine 1.668mg 1.447mg Adzuki bean
Lysine 1.497mg 1.635mg Cod
Methionine 0.21mg 0.527mg Cod
Phenylalanine 1.052mg 0.695mg Adzuki bean
Valine 1.023mg 0.917mg Adzuki bean
Histidine 0.524mg 0.524mg
Cholesterol 0mg 43mg Adzuki bean
Saturated Fat 0.191g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.05g 0.094g Cod
Polyunsaturated fat 0.113g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
790%
Cod
Minerals Daily Need Coverage Score
132%
Adzuki bean
38%
Cod

Comparison summary

Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 29)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.