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  6. Adzuki bean vs. Cod

Adzuki bean vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and cod?

  • Adzuki bean is richer in folate, copper, manganese, iron, fiber, zinc, and vitamin B1, yet cod is richer in vitamin B5, selenium, and vitamin B12.
  • Cod's daily need coverage for vitamin B5 is 3031% higher.
  • Cod has a lower glycemic index than adzuki bean.

We used Beans, adzuki, mature seeds, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Adzuki bean vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +296.9%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +1210.5%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +87.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +11433.3%
Contains more SeleniumSelenium +967.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +498.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +8785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +10301.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Cod DV% diff.
Vitamin B5 1.471mg 153mg 3031%
Folate 622µg 7µg 154%
Copper 1.094mg 0.028mg 118%
Manganese 1.73mg 0.015mg 75%
Iron 4.98mg 0.38mg 58%
Selenium 3.1µg 33.1µg 55%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.45mg 42%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.455mg 0.076mg 32%
Phosphorus 381mg 203mg 25%
Potassium 1254mg 413mg 25%
Magnesium 127mg 32mg 23%
Carbs 62.9g 0g 21%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Calories 329kcal 82kcal 12%
Vitamin B2 0.22mg 0.065mg 12%
Vitamin B6 0.351mg 0.245mg 8%
Calcium 66mg 16mg 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin E 0.64mg 4%
Protein 19.87g 17.81g 4%
Vitamin B3 2.63mg 2.063mg 4%
Sodium 5mg 54mg 2%
Polyunsaturated fat 0.113g 0.231g 1%
Vitamin A 1µg 12µg 1%
Vitamin C 0mg 1mg 1%
Fats 0.53g 0.67g 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.131g 0%
Monounsaturated fat 0.05g 0.094g 0%
Tryptophan 0.191mg 0.199mg 0%
Threonine 0.674mg 0.781mg 0%
Isoleucine 0.791mg 0.821mg 0%
Leucine 1.668mg 1.447mg 0%
Lysine 1.497mg 1.635mg 0%
Methionine 0.21mg 0.527mg 0%
Phenylalanine 1.052mg 0.695mg 0%
Valine 1.023mg 0.917mg 0%
Histidine 0.524mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +986.7%
Contains more FatsFats +26.4%
Contains more WaterWater +504.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Cod
Cod
3
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +104.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.