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  6. Adzuki bean vs. Figs

Adzuki bean vs. Figs — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and figs

  • The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium in adzuki bean is higher than in figs.
  • Adzuki bean covers your daily folate needs 154% more than figs.
  • Figs have 34 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while figs have 0.15mg.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Figs, raw.

Infographic

Adzuki bean vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +1245.9%
Contains more CopperCopper +1462.9%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +2621.4%
Contains more ManganeseManganese +1251.6%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +210.6%
Contains more FolateFolate +10266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Figs DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.07mg 114%
Manganese 1.73mg 0.128mg 70%
Iron 4.98mg 0.37mg 58%
Phosphorus 381mg 14mg 52%
Zinc 5.04mg 0.15mg 44%
Fiber 12.7g 2.9g 39%
Protein 19.87g 0.75g 38%
Vitamin B1 0.455mg 0.06mg 33%
Potassium 1254mg 232mg 30%
Magnesium 127mg 17mg 26%
Vitamin B5 1.471mg 0.3mg 23%
Vitamin B6 0.351mg 0.113mg 18%
Carbs 62.9g 19.18g 15%
Vitamin B3 2.63mg 0.4mg 14%
Vitamin B2 0.22mg 0.05mg 13%
Calories 329kcal 74kcal 13%
Selenium 3.1µg 0.2µg 5%
Vitamin K 4.7µg 4%
Calcium 66mg 35mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin A 1µg 7µg 1%
Choline 4.7mg 1%
Saturated fat 0.191g 0.06g 1%
Fats 0.53g 0.3g 0%
Net carbs 50.2g 16.28g N/A
Sugar 16.26g N/A
Sodium 5mg 1mg 0%
Monounsaturated fat 0.05g 0.066g 0%
Polyunsaturated fat 0.113g 0.144g 0%
Tryptophan 0.191mg 0.006mg 0%
Threonine 0.674mg 0.024mg 0%
Isoleucine 0.791mg 0.023mg 0%
Leucine 1.668mg 0.033mg 0%
Lysine 1.497mg 0.03mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.018mg 0%
Valine 1.023mg 0.028mg 0%
Histidine 0.524mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2549.3%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +393.9%
Contains more WaterWater +488.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Figs
Figs
3
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.