Adzuki bean vs Dried fruit - In-Depth Nutrition Comparison
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Summary of differences between Adzuki bean and Dried fruit
- Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Zinc, Vitamin B1, Iron, Magnesium, and Fiber, while Dried fruit has more Vitamin A RAE.
- Adzuki bean covers your daily need of Folate 153% more than Dried fruit.
- Adzuki bean contains 30 times more Vitamin B1 than Dried fruit. While Adzuki bean contains 0.455mg of Vitamin B1, Dried fruit contains only 0.015mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
Contains
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Iron
+87.2%
Contains
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Magnesium
+296.9%
Contains
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Phosphorus
+436.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+1192.3%
Contains
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Copper
+219%
Equal in Potassium - 1162
Contains
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Calcium
+20%
Contains
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Iron
+87.2%
Contains
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Magnesium
+296.9%
Contains
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Phosphorus
+436.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+1192.3%
Contains
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Copper
+219%
Equal in Potassium - 1162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+2933.3%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B5
+185.1%
Contains
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Vitamin B6
+145.5%
Contains
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Folate
+6120%
Contains
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Vitamin A
+21100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 2.589
Contains
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Vitamin B1
+2933.3%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B5
+185.1%
Contains
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Vitamin B6
+145.5%
Contains
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Folate
+6120%
Contains
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Vitamin A
+21100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 2.589
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+486.1%
Contains
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Other
+26.8%
Contains
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Water
+129.8%
Equal in Fats - 0.51
Equal in Carbs - 62.64
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Contains
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Protein
+486.1%
Contains
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Other
+26.8%
Contains
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Water
+129.8%
Equal in Fats - 0.51
Equal in Carbs - 62.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+52.7%
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+48%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.074 g
Contains
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Polyunsaturated fat
+52.7%
Contains
less
Saturated Fat
-91.1%
Contains
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Monounsaturated Fat
+48%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 50.2g | 55.34g |
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Protein | 19.87g | 3.39g |
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Fats | 0.53g | 0.51g |
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Carbs | 62.9g | 62.64g |
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Calories | 329kcal | 241kcal |
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Starch | 0.35g |
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Fructose | 12.47g |
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Sugar | 53.44g |
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Fiber | 12.7g | 7.3g |
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Calcium | 66mg | 55mg |
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Iron | 4.98mg | 2.66mg |
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Magnesium | 127mg | 32mg |
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Phosphorus | 381mg | 71mg |
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Potassium | 1254mg | 1162mg |
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Sodium | 5mg | 10mg |
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Zinc | 5.04mg | 0.39mg |
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Copper | 1.094mg | 0.343mg |
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Vitamin A | 17IU | 3604IU |
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Vitamin A RAE | 1µg | 180µg |
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Vitamin E | 4.33mg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.455mg | 0.015mg |
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Vitamin B2 | 0.22mg | 0.074mg |
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Vitamin B3 | 2.63mg | 2.589mg |
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Vitamin B5 | 1.471mg | 0.516mg |
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Vitamin B6 | 0.351mg | 0.143mg |
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Folate | 622µg | 10µg |
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Vitamin K | 3.1µg |
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Tryptophan | 0.191mg | 0.016mg |
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Threonine | 0.674mg | 0.073mg |
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Isoleucine | 0.791mg | 0.063mg |
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Leucine | 1.668mg | 0.105mg |
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Lysine | 1.497mg | 0.083mg |
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Methionine | 0.21mg | 0.015mg |
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Phenylalanine | 1.052mg | 0.062mg |
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Valine | 1.023mg | 0.078mg |
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Histidine | 0.524mg | 0.047mg |
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Saturated Fat | 0.191g | 0.017g |
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Monounsaturated Fat | 0.05g | 0.074g |
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Polyunsaturated fat | 0.113g | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%

38%

Minerals Daily Need Coverage Score
134%

50%

Comparison summary
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.