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  6. Adzuki bean vs. Edible mushroom

Adzuki bean vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Edible mushroom

  • Adzuki bean is higher than Edible mushroom in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Vitamin B1, Magnesium, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 151% higher.
  • Adzuki bean has 37 times more Manganese than Edible mushroom. While Adzuki bean has 1.73mg of Manganese, Edible mushroom has only 0.047mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mushrooms, white, raw.

Infographic

Adzuki bean vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
1
Edible mushroom
Edible mushroom
Contains more Calcium +2100%
Contains more Iron +896%
Contains more Magnesium +1311.1%
Contains more Phosphorus +343%
Contains more Potassium +294.3%
Contains more Zinc +869.2%
Contains more Copper +244%
Contains more Manganese +3580.9%
Contains more Selenium +200%
Equal in Sodium - 5
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +2100%
Contains more Iron +896%
Contains more Magnesium +1311.1%
Contains more Phosphorus +343%
Contains more Potassium +294.3%
Contains more Zinc +869.2%
Contains more Copper +244%
Contains more Manganese +3580.9%
Contains more Selenium +200%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +3558.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +3558.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +543%
Contains more Fats +55.9%
Contains more Carbs +1829.4%
Contains more Other +279.1%
Contains more Water +587.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +543%
Contains more Fats +55.9%
Contains more Carbs +1829.4%
Contains more Other +279.1%
Contains more Water +587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +41.6%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Edible mushroom
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Edible mushroom Opinion
Net carbs 50.2g 2.26g Adzuki bean
Protein 19.87g 3.09g Adzuki bean
Fats 0.53g 0.34g Adzuki bean
Carbs 62.9g 3.26g Adzuki bean
Calories 329kcal 22kcal Adzuki bean
Fructose 0.17g Edible mushroom
Sugar 1.98g Adzuki bean
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 3mg Adzuki bean
Iron 4.98mg 0.5mg Adzuki bean
Magnesium 127mg 9mg Adzuki bean
Phosphorus 381mg 86mg Adzuki bean
Potassium 1254mg 318mg Adzuki bean
Sodium 5mg 5mg
Zinc 5.04mg 0.52mg Adzuki bean
Copper 1.094mg 0.318mg Adzuki bean
Manganese 1.73mg 0.047mg Adzuki bean
Selenium 3.1µg 9.3µg Edible mushroom
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.455mg 0.081mg Adzuki bean
Vitamin B2 0.22mg 0.402mg Edible mushroom
Vitamin B3 2.63mg 3.607mg Edible mushroom
Vitamin B5 1.471mg 1.497mg Edible mushroom
Vitamin B6 0.351mg 0.104mg Adzuki bean
Folate 622µg 17µg Adzuki bean
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.191mg 0.035mg Adzuki bean
Threonine 0.674mg 0.107mg Adzuki bean
Isoleucine 0.791mg 0.076mg Adzuki bean
Leucine 1.668mg 0.12mg Adzuki bean
Lysine 1.497mg 0.107mg Adzuki bean
Methionine 0.21mg 0.031mg Adzuki bean
Phenylalanine 1.052mg 0.085mg Adzuki bean
Valine 1.023mg 0.232mg Adzuki bean
Histidine 0.524mg 0.057mg Adzuki bean
Saturated Fat 0.191g 0.05g Edible mushroom
Monounsaturated Fat 0.05g 0g Adzuki bean
Polyunsaturated fat 0.113g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
27%
Edible mushroom
Minerals Daily Need Coverage Score
132%
Adzuki bean
27%
Edible mushroom

Comparison summary

Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.