Adzuki bean vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between Adzuki bean and Edible mushroom
- Adzuki bean is higher than Edible mushroom in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Vitamin B1, Magnesium, and Potassium.
- Adzuki bean's daily need coverage for Folate is 151% higher.
- Adzuki bean has 37 times more Manganese than Edible mushroom. While Adzuki bean has 1.73mg of Manganese, Edible mushroom has only 0.047mg.
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1311.1% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +869.2% |
| Contains more PhosphorusPhosphorus | +343% |
| Contains more ManganeseManganese | +3580.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.7% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more FolateFolate | +3558.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +543% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +1829.4% |
| Contains more OtherOther | +279.1% |
| Contains more WaterWater | +587.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains less Sat. FatSaturated Fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 22kcal |
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| Protein | 19.87g | 3.09g |
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| Fats | 0.53g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 50.2g | 2.26g |
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| Carbs | 62.9g | 3.26g |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 127mg | 9mg |
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| Calcium | 66mg | 3mg |
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| Potassium | 1254mg | 318mg |
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| Iron | 4.98mg | 0.5mg |
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| Sugar | 1.98g |
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| Fiber | 12.7g | 1g |
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| Copper | 1.094mg | 0.318mg |
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| Zinc | 5.04mg | 0.52mg |
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| Phosphorus | 381mg | 86mg |
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| Sodium | 5mg | 5mg | |
| Vitamin A | 17IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 1.73mg | 0.047mg |
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| Selenium | 3.1µg | 9.3µg |
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| Vitamin B1 | 0.455mg | 0.081mg |
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| Vitamin B2 | 0.22mg | 0.402mg |
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| Vitamin B3 | 2.63mg | 3.607mg |
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| Vitamin B5 | 1.471mg | 1.497mg |
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| Vitamin B6 | 0.351mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 622µg | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.191g | 0.05g |
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| Monounsaturated Fat | 0.05g | 0g |
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| Polyunsaturated fat | 0.113g | 0.16g |
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| Tryptophan | 0.191mg | 0.035mg |
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| Threonine | 0.674mg | 0.107mg |
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| Isoleucine | 0.791mg | 0.076mg |
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| Leucine | 1.668mg | 0.12mg |
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| Lysine | 1.497mg | 0.107mg |
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| Methionine | 0.21mg | 0.031mg |
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| Phenylalanine | 1.052mg | 0.085mg |
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| Valine | 1.023mg | 0.232mg |
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| Histidine | 0.524mg | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
26%
Minerals Daily Need Coverage Score
132%
27%
Comparison summary
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 0.141g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)