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  6. Adzuki bean vs. Egg

Adzuki bean vs. Egg — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Egg

  • Adzuki bean has more Folate, Manganese, Fiber, Iron, Zinc, and Potassium, however, Egg is richer in Copper, Selenium, and Vitamin B12.
  • Adzuki bean covers your daily Folate needs 145% more than Egg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Egg, whole, cooked, hard-boiled.

Infographic

Adzuki bean vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Egg
Egg
Contains more Calcium +32%
Contains more Iron +318.5%
Contains more Magnesium +1170%
Contains more Phosphorus +121.5%
Contains more Potassium +895.2%
Contains less Sodium -96%
Contains more Zinc +380%
Contains more Manganese +6553.8%
Contains more Copper +82.8%
Contains more Selenium +893.5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +32%
Contains more Iron +318.5%
Contains more Magnesium +1170%
Contains more Phosphorus +121.5%
Contains more Potassium +895.2%
Contains less Sodium -96%
Contains more Zinc +380%
Contains more Manganese +6553.8%
Contains more Copper +82.8%
Contains more Selenium +893.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
6
Egg
Egg
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +4009.4%
Contains more Vitamin B6 +190.1%
Contains more Folate +1313.6%
Contains more Vitamin A +2958.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.398
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin B1 +589.4%
Contains more Vitamin B3 +4009.4%
Contains more Vitamin B6 +190.1%
Contains more Folate +1313.6%
Contains more Vitamin A +2958.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Egg
Egg
Contains more Protein +57.9%
Contains more Carbs +5516.1%
Contains more Other +204.7%
Contains more Fats +1901.9%
Contains more Water +455.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Protein +57.9%
Contains more Carbs +5516.1%
Contains more Other +204.7%
Contains more Fats +1901.9%
Contains more Water +455.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Egg
Egg
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +8054%
Contains more Polyunsaturated fat +1151.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +8054%
Contains more Polyunsaturated fat +1151.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Egg
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Egg Opinion
Net carbs 50.2g 1.12g Adzuki bean
Protein 19.87g 12.58g Adzuki bean
Fats 0.53g 10.61g Egg
Carbs 62.9g 1.12g Adzuki bean
Calories 329kcal 155kcal Adzuki bean
Sugar 1.12g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 50mg Adzuki bean
Iron 4.98mg 1.19mg Adzuki bean
Magnesium 127mg 10mg Adzuki bean
Phosphorus 381mg 172mg Adzuki bean
Potassium 1254mg 126mg Adzuki bean
Sodium 5mg 124mg Adzuki bean
Zinc 5.04mg 1.05mg Adzuki bean
Copper 1.094mg 2mg Egg
Manganese 1.73mg 0.026mg Adzuki bean
Selenium 3.1µg 30.8µg Egg
Vitamin A 17IU 520IU Egg
Vitamin A RAE 1µg 149µg Egg
Vitamin E 1.03mg Egg
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin B1 0.455mg 0.066mg Adzuki bean
Vitamin B2 0.22mg 0.513mg Egg
Vitamin B3 2.63mg 0.064mg Adzuki bean
Vitamin B5 1.471mg 1.398mg Adzuki bean
Vitamin B6 0.351mg 0.121mg Adzuki bean
Folate 622µg 44µg Adzuki bean
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.191mg 0.153mg Adzuki bean
Threonine 0.674mg 0.604mg Adzuki bean
Isoleucine 0.791mg 0.686mg Adzuki bean
Leucine 1.668mg 1.075mg Adzuki bean
Lysine 1.497mg 0.904mg Adzuki bean
Methionine 0.21mg 0.392mg Egg
Phenylalanine 1.052mg 0.668mg Adzuki bean
Valine 1.023mg 0.767mg Adzuki bean
Histidine 0.524mg 0.298mg Adzuki bean
Cholesterol 0mg 373mg Adzuki bean
Saturated Fat 0.191g 3.267g Adzuki bean
Omega-3 - DHA 0.038g Egg
Omega-3 - EPA 0.005g Egg
Monounsaturated Fat 0.05g 4.077g Egg
Polyunsaturated fat 0.113g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
45%
Egg
Minerals Daily Need Coverage Score
132%
Adzuki bean
103%
Egg

Comparison summary

Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 29)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.076g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.