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  6. Adzuki bean vs. Rainbow trout

Adzuki bean vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between adzuki bean and rainbow trout

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, zinc, and vitamin B1; however, rainbow trout is richer in vitamin B12, vitamin D, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Adzuki bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +232.6%
Contains more IronIron +1506.5%
Contains more CopperCopper +2278.3%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +661.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +279.2%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Folate 622µg 11µg 153%
Copper 1.094mg 0.046mg 116%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.31mg 58%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.45mg 42%
Selenium 3.1µg 23.6µg 37%
Vitamin B1 0.455mg 0.12mg 28%
Potassium 1254mg 377mg 26%
Magnesium 127mg 25mg 24%
Phosphorus 381mg 226mg 22%
Carbs 62.9g 0g 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 2.63mg 5.567mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B2 0.22mg 0.09mg 10%
Vitamin A 1µg 84µg 9%
Polyunsaturated fat 0.113g 1.507g 9%
Fats 0.53g 6.18g 9%
Calories 329kcal 141kcal 9%
Monounsaturated fat 0.05g 1.979g 5%
Saturated fat 0.191g 1.383g 5%
Calcium 66mg 25mg 4%
Vitamin B5 1.471mg 1.667mg 4%
Vitamin C 0mg 2.9mg 3%
Sodium 5mg 51mg 2%
Vitamin B6 0.351mg 0.34mg 1%
Protein 19.87g 19.94g 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.191mg 0.234mg 0%
Threonine 0.674mg 0.915mg 0%
Isoleucine 0.791mg 0.962mg 0%
Leucine 1.668mg 1.696mg 0%
Lysine 1.497mg 1.916mg 0%
Methionine 0.21mg 0.618mg 0%
Phenylalanine 1.052mg 0.815mg 0%
Valine 1.023mg 1.075mg 0%
Histidine 0.524mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3975%
Contains more FatsFats +1066%
Contains more WaterWater +449.1%
~equal in Protein ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +3858%
Contains more Poly. FatPolyunsaturated fat +1233.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.