Adzuki bean vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and foie gras
- Adzuki bean has more folate, copper, manganese, fiber, and zinc, while foie gras has more vitamin B12, selenium, and vitamin A.
- Foie gras covers your daily need for vitamin B12, 392% more than adzuki bean.
- The amount of saturated fat in adzuki bean is lower.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +876.9% |
| Contains more PotassiumPotassium | +808.7% |
| Contains more CopperCopper | +173.5% |
| Contains more ZincZinc | +447.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1341.7% |
| Contains more IronIron | +10.4% |
| Contains more SeleniumSelenium | +1319.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +417% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more FolateFolate | +936.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Folate | 622µg | 60µg | 141% |
| Vitamin A | 1µg | 1001µg | 111% |
| Copper | 1.094mg | 0.4mg | 77% |
| Selenium | 3.1µg | 44µg | 74% |
| Manganese | 1.73mg | 0.12mg | 70% |
| Fats | 0.53g | 43.84g | 67% |
| Saturated fat | 0.191g | 14.45g | 65% |
| Monounsaturated fat | 0.05g | 25.61g | 64% |
| Fiber | 12.7g | 0g | 51% |
| Cholesterol | 0mg | 150mg | 50% |
| Zinc | 5.04mg | 0.92mg | 37% |
| Potassium | 1254mg | 138mg | 33% |
| Vitamin B1 | 0.455mg | 0.088mg | 31% |
| Sodium | 5mg | 697mg | 30% |
| Magnesium | 127mg | 13mg | 27% |
| Phosphorus | 381mg | 200mg | 26% |
| Vitamin B6 | 0.351mg | 0.06mg | 22% |
| Carbs | 62.9g | 4.67g | 19% |
| Protein | 19.87g | 11.4g | 17% |
| Calories | 329kcal | 462kcal | 7% |
| Iron | 4.98mg | 5.5mg | 7% |
| Vitamin B2 | 0.22mg | 0.299mg | 6% |
| Vitamin B5 | 1.471mg | 1.2mg | 5% |
| Polyunsaturated fat | 0.113g | 0.84g | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 2.63mg | 2.51mg | 1% |
| Net carbs | 50.2g | 4.67g | N/A |
| Calcium | 66mg | 70mg | 0% |
| Tryptophan | 0.191mg | 0.161mg | 0% |
| Threonine | 0.674mg | 0.507mg | 0% |
| Isoleucine | 0.791mg | 0.606mg | 0% |
| Leucine | 1.668mg | 1.029mg | 0% |
| Lysine | 1.497mg | 0.863mg | 0% |
| Methionine | 0.21mg | 0.27mg | 0% |
| Phenylalanine | 1.052mg | 0.567mg | 0% |
| Valine | 1.023mg | 0.719mg | 0% |
| Histidine | 0.524mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +74.3% |
| Contains more CarbsCarbs | +1246.9% |
| Contains more FatsFats | +8171.7% |
| Contains more WaterWater | +175.6% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +51120% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |