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Adzuki bean vs. Guava — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and guava

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, and magnesium; however, guava is richer in vitamin C.
  • Guava covers your daily vitamin C needs 254% more than adzuki bean.
  • Guava has 22 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while guava has 0.23mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Guavas, common, raw.

Infographic

Adzuki bean vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +1815.4%
Contains more CopperCopper +375.7%
Contains more ZincZinc +2091.3%
Contains more PhosphorusPhosphorus +852.5%
Contains more ManganeseManganese +1053.3%
Contains more SeleniumSelenium +416.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +579.1%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more FolateFolate +1169.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +679.2%
Contains more CarbsCarbs +339.2%
Contains more OtherOther +136.2%
Contains more FatsFats +79.2%
Contains more WaterWater +501.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +254.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Guava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Folate 622µg 49µg 143%
Copper 1.094mg 0.23mg 96%
Manganese 1.73mg 0.15mg 69%
Iron 4.98mg 0.26mg 59%
Phosphorus 381mg 40mg 49%
Zinc 5.04mg 0.23mg 44%
Protein 19.87g 2.55g 35%
Vitamin B1 0.455mg 0.067mg 32%
Fiber 12.7g 5.4g 29%
Magnesium 127mg 22mg 25%
Potassium 1254mg 417mg 25%
Vitamin B5 1.471mg 0.451mg 20%
Vitamin B6 0.351mg 0.11mg 19%
Carbs 62.9g 14.32g 16%
Vitamin B2 0.22mg 0.04mg 14%
Calories 329kcal 68kcal 13%
Vitamin B3 2.63mg 1.084mg 10%
Vitamin E 0.73mg 5%
Selenium 3.1µg 0.6µg 5%
Calcium 66mg 18mg 5%
Vitamin A 1µg 31µg 3%
Polyunsaturated fat 0.113g 0.401g 2%
Vitamin K 2.6µg 2%
Fats 0.53g 0.95g 1%
Choline 7.6mg 1%
Net carbs 50.2g 8.92g N/A
Sugar 8.92g N/A
Sodium 5mg 2mg 0%
Saturated fat 0.191g 0.272g 0%
Monounsaturated fat 0.05g 0.087g 0%
Tryptophan 0.191mg 0.022mg 0%
Threonine 0.674mg 0.096mg 0%
Isoleucine 0.791mg 0.093mg 0%
Leucine 1.668mg 0.171mg 0%
Lysine 1.497mg 0.072mg 0%
Methionine 0.21mg 0.016mg 0%
Phenylalanine 1.052mg 0.006mg 0%
Valine 1.023mg 0.087mg 0%
Histidine 0.524mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
72%
Guava
Minerals Daily Need Coverage Score
132%
Adzuki bean
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.