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  6. Adzuki bean vs. Guava

Adzuki bean vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Guava

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Vitamin B1, Fiber, and Magnesium, however, Guava is richer in Vitamin C.
  • Guava covers your daily Vitamin C needs 254% more than Adzuki bean.
  • Guava has 22 times less Zinc than Adzuki bean. Adzuki bean has 5.04mg of Zinc, while Guava has 0.23mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Guavas, common, raw.

Infographic

Adzuki bean vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Guava
Guava
Contains more Calcium +266.7%
Contains more Iron +1815.4%
Contains more Magnesium +477.3%
Contains more Phosphorus +852.5%
Contains more Potassium +200.7%
Contains more Zinc +2091.3%
Contains more Copper +375.7%
Contains more Manganese +1053.3%
Contains more Selenium +416.7%
Contains less Sodium -60%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +266.7%
Contains more Iron +1815.4%
Contains more Magnesium +477.3%
Contains more Phosphorus +852.5%
Contains more Potassium +200.7%
Contains more Zinc +2091.3%
Contains more Copper +375.7%
Contains more Manganese +1053.3%
Contains more Selenium +416.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Guava
Guava
Contains more Vitamin B1 +579.1%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +219.1%
Contains more Folate +1169.4%
Contains more Vitamin A +3570.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +579.1%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +219.1%
Contains more Folate +1169.4%
Contains more Vitamin A +3570.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Guava
Guava
Contains more Protein +679.2%
Contains more Carbs +339.2%
Contains more Other +136.2%
Contains more Fats +79.2%
Contains more Water +501.2%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +679.2%
Contains more Carbs +339.2%
Contains more Other +136.2%
Contains more Fats +79.2%
Contains more Water +501.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Guava
Guava
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +74%
Contains more Polyunsaturated fat +254.9%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +74%
Contains more Polyunsaturated fat +254.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Guava
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Guava Opinion
Net carbs 50.2g 8.92g Adzuki bean
Protein 19.87g 2.55g Adzuki bean
Fats 0.53g 0.95g Guava
Carbs 62.9g 14.32g Adzuki bean
Calories 329kcal 68kcal Adzuki bean
Sugar 8.92g Adzuki bean
Fiber 12.7g 5.4g Adzuki bean
Calcium 66mg 18mg Adzuki bean
Iron 4.98mg 0.26mg Adzuki bean
Magnesium 127mg 22mg Adzuki bean
Phosphorus 381mg 40mg Adzuki bean
Potassium 1254mg 417mg Adzuki bean
Sodium 5mg 2mg Guava
Zinc 5.04mg 0.23mg Adzuki bean
Copper 1.094mg 0.23mg Adzuki bean
Manganese 1.73mg 0.15mg Adzuki bean
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 624IU Guava
Vitamin A RAE 1µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.455mg 0.067mg Adzuki bean
Vitamin B2 0.22mg 0.04mg Adzuki bean
Vitamin B3 2.63mg 1.084mg Adzuki bean
Vitamin B5 1.471mg 0.451mg Adzuki bean
Vitamin B6 0.351mg 0.11mg Adzuki bean
Folate 622µg 49µg Adzuki bean
Vitamin K 2.6µg Guava
Tryptophan 0.191mg 0.022mg Adzuki bean
Threonine 0.674mg 0.096mg Adzuki bean
Isoleucine 0.791mg 0.093mg Adzuki bean
Leucine 1.668mg 0.171mg Adzuki bean
Lysine 1.497mg 0.072mg Adzuki bean
Methionine 0.21mg 0.016mg Adzuki bean
Phenylalanine 1.052mg 0.006mg Adzuki bean
Valine 1.023mg 0.087mg Adzuki bean
Histidine 0.524mg 0.022mg Adzuki bean
Saturated Fat 0.191g 0.272g Adzuki bean
Monounsaturated Fat 0.05g 0.087g Guava
Polyunsaturated fat 0.113g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
80%
Guava
Minerals Daily Need Coverage Score
132%
Adzuki bean
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.