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  6. Adzuki bean vs. Lamb

Adzuki bean vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Lamb

  • Adzuki bean has more Folate, Copper, Manganese, Fiber, Iron, and Vitamin B1, while Lamb has more Vitamin B12, and Selenium.
  • Adzuki bean covers your daily need of Folate 151% more than Lamb.
  • The amount of Saturated Fat in Adzuki bean is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Adzuki bean vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Lamb
Lamb
Contains more Calcium +288.2%
Contains more Iron +164.9%
Contains more Magnesium +452.2%
Contains more Phosphorus +102.7%
Contains more Potassium +304.5%
Contains less Sodium -93.1%
Contains more Zinc +13%
Contains more Copper +819.3%
Contains more Manganese +7763.6%
Contains more Selenium +751.6%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +288.2%
Contains more Iron +164.9%
Contains more Magnesium +452.2%
Contains more Phosphorus +102.7%
Contains more Potassium +304.5%
Contains less Sodium -93.1%
Contains more Zinc +13%
Contains more Copper +819.3%
Contains more Manganese +7763.6%
Contains more Selenium +751.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355%
Contains more Vitamin B5 +122.9%
Contains more Vitamin B6 +170%
Contains more Folate +3355.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355%
Contains more Vitamin B5 +122.9%
Contains more Vitamin B6 +170%
Contains more Folate +3355.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +297.6%
Contains more Protein +23.4%
Contains more Fats +3850.9%
Contains more Water +299.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +297.6%
Contains more Protein +23.4%
Contains more Fats +3850.9%
Contains more Water +299.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Lamb
Lamb
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +1236.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +1236.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lamb
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lamb Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 24.52g Lamb
Fats 0.53g 20.94g Lamb
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 294kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 17mg Adzuki bean
Iron 4.98mg 1.88mg Adzuki bean
Magnesium 127mg 23mg Adzuki bean
Phosphorus 381mg 188mg Adzuki bean
Potassium 1254mg 310mg Adzuki bean
Sodium 5mg 72mg Adzuki bean
Zinc 5.04mg 4.46mg Adzuki bean
Copper 1.094mg 0.119mg Adzuki bean
Manganese 1.73mg 0.022mg Adzuki bean
Selenium 3.1µg 26.4µg Lamb
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.455mg 0.1mg Adzuki bean
Vitamin B2 0.22mg 0.25mg Lamb
Vitamin B3 2.63mg 6.66mg Lamb
Vitamin B5 1.471mg 0.66mg Adzuki bean
Vitamin B6 0.351mg 0.13mg Adzuki bean
Folate 622µg 18µg Adzuki bean
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.191mg 0.287mg Lamb
Threonine 0.674mg 1.05mg Lamb
Isoleucine 0.791mg 1.183mg Lamb
Leucine 1.668mg 1.908mg Lamb
Lysine 1.497mg 2.166mg Lamb
Methionine 0.21mg 0.629mg Lamb
Phenylalanine 1.052mg 0.998mg Adzuki bean
Valine 1.023mg 1.323mg Lamb
Histidine 0.524mg 0.777mg Lamb
Cholesterol 0mg 97mg Adzuki bean
Saturated Fat 0.191g 8.83g Adzuki bean
Monounsaturated Fat 0.05g 8.82g Lamb
Polyunsaturated fat 0.113g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
52%
Lamb
Minerals Daily Need Coverage Score
132%
Adzuki bean
52%
Lamb

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 8.639g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.