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  6. Adzuki bean vs. Lentil

Adzuki bean vs. Lentil — In-Depth Nutrition Comparison

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Differences between adzuki bean and lentil

  • Adzuki bean is higher than lentil in folate, copper, manganese, zinc, phosphorus, potassium, vitamin B1, magnesium, iron, and fiber.
  • Adzuki bean's daily need coverage for folate is 110% higher.
  • Adzuki bean has 4 times more copper than lentil. While adzuki bean has 1.094mg of copper, lentil has only 0.251mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Lentil
Lentil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +252.8%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +49.5%
Contains more CopperCopper +335.9%
Contains more ZincZinc +296.9%
Contains more PhosphorusPhosphorus +111.7%
Contains more ManganeseManganese +250.2%
Contains less SodiumSodium -60%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +243.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lentil DV% diff.
Folate 622µg 181µg 110%
Copper 1.094mg 0.251mg 94%
Manganese 1.73mg 0.494mg 54%
Zinc 5.04mg 1.27mg 34%
Phosphorus 381mg 180mg 29%
Potassium 1254mg 369mg 26%
Vitamin B1 0.455mg 0.169mg 24%
Magnesium 127mg 36mg 22%
Protein 19.87g 9.02g 22%
Iron 4.98mg 3.33mg 21%
Fiber 12.7g 7.9g 19%
Vitamin B5 1.471mg 0.638mg 17%
Carbs 62.9g 20.13g 14%
Vitamin B6 0.351mg 0.178mg 13%
Vitamin B2 0.22mg 0.073mg 11%
Calories 329kcal 116kcal 11%
Vitamin B3 2.63mg 1.06mg 10%
Choline 32.7mg 6%
Calcium 66mg 19mg 5%
Vitamin C 0mg 1.5mg 2%
Saturated fat 0.191g 0.053g 1%
Vitamin E 0.11mg 1%
Selenium 3.1µg 2.8µg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.38g 0%
Net carbs 50.2g 12.23g N/A
Sugar 1.8g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.064g 0%
Polyunsaturated fat 0.113g 0.175g 0%
Tryptophan 0.191mg 0.081mg 0%
Threonine 0.674mg 0.323mg 0%
Isoleucine 0.791mg 0.39mg 0%
Leucine 1.668mg 0.654mg 0%
Lysine 1.497mg 0.63mg 0%
Methionine 0.21mg 0.077mg 0%
Phenylalanine 1.052mg 0.445mg 0%
Valine 1.023mg 0.448mg 0%
Histidine 0.524mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +120.3%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +292.8%
Contains more WaterWater +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lentil
Lentil
3
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.