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  6. Adzuki bean vs. Lime

Adzuki bean vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Lime

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, and Potassium, however, Lime is richer in Vitamin C.
  • Adzuki bean covers your daily Folate needs 154% more than Lime.
  • Lime has 216 times less Manganese than Adzuki bean. Adzuki bean has 1.73mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Limes, raw.

Infographic

Adzuki bean vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Lime
Lime
Contains more Calcium +100%
Contains more Iron +730%
Contains more Magnesium +2016.7%
Contains more Phosphorus +2016.7%
Contains more Potassium +1129.4%
Contains more Zinc +4481.8%
Contains more Copper +1583.1%
Contains more Manganese +21525%
Contains more Selenium +675%
Contains less Sodium -60%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +100%
Contains more Iron +730%
Contains more Magnesium +2016.7%
Contains more Phosphorus +2016.7%
Contains more Potassium +1129.4%
Contains more Zinc +4481.8%
Contains more Copper +1583.1%
Contains more Manganese +21525%
Contains more Selenium +675%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Lime
Lime
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +716.3%
Contains more Folate +7675%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +577.9%
Contains more Vitamin B6 +716.3%
Contains more Folate +7675%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Lime
Lime
Contains more Protein +2738.6%
Contains more Fats +165%
Contains more Carbs +496.8%
Contains more Other +986.7%
Contains more Water +556.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2738.6%
Contains more Fats +165%
Contains more Carbs +496.8%
Contains more Other +986.7%
Contains more Water +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -88.5%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lime Opinion
Net carbs 50.2g 7.74g Adzuki bean
Protein 19.87g 0.7g Adzuki bean
Fats 0.53g 0.2g Adzuki bean
Carbs 62.9g 10.54g Adzuki bean
Calories 329kcal 30kcal Adzuki bean
Sugar 1.69g Adzuki bean
Fiber 12.7g 2.8g Adzuki bean
Calcium 66mg 33mg Adzuki bean
Iron 4.98mg 0.6mg Adzuki bean
Magnesium 127mg 6mg Adzuki bean
Phosphorus 381mg 18mg Adzuki bean
Potassium 1254mg 102mg Adzuki bean
Sodium 5mg 2mg Lime
Zinc 5.04mg 0.11mg Adzuki bean
Copper 1.094mg 0.065mg Adzuki bean
Manganese 1.73mg 0.008mg Adzuki bean
Selenium 3.1µg 0.4µg Adzuki bean
Vitamin A 17IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.455mg 0.03mg Adzuki bean
Vitamin B2 0.22mg 0.02mg Adzuki bean
Vitamin B3 2.63mg 0.2mg Adzuki bean
Vitamin B5 1.471mg 0.217mg Adzuki bean
Vitamin B6 0.351mg 0.043mg Adzuki bean
Folate 622µg 8µg Adzuki bean
Vitamin K 0.6µg Lime
Tryptophan 0.191mg 0.003mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg 0.014mg Adzuki bean
Methionine 0.21mg 0.002mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.022g Lime
Monounsaturated Fat 0.05g 0.019g Adzuki bean
Polyunsaturated fat 0.113g 0.055g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
13%
Lime
Minerals Daily Need Coverage Score
132%
Adzuki bean
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.