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  6. Adzuki bean vs. Peanut

Adzuki bean vs. Peanut — In-Depth Nutrition Comparison

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How are Adzuki bean and Peanut different?

  • Adzuki bean is richer in Folate, Fiber, Potassium, and Zinc, while Peanut is higher in Vitamin B3, Vitamin B1, Magnesium, Manganese, and Selenium.
  • Adzuki bean covers your daily need of Folate 96% more than Peanut.
  • Adzuki bean contains 2 times more Potassium than Peanut. Adzuki bean contains 1254mg of Potassium, while Peanut contains 705mg.
  • Adzuki bean is lower in Saturated Fat.

Beans, adzuki, mature seeds, raw and Peanuts, all types, raw types were used in this article.

Infographic

Adzuki bean vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Peanut
Peanut
Contains more Potassium +77.9%
Contains less Sodium -72.2%
Contains more Zinc +54.1%
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Manganese +11.8%
Contains more Selenium +132.3%
Equal in Iron - 4.58
Equal in Phosphorus - 376
Equal in Copper - 1.144
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Potassium +77.9%
Contains less Sodium -72.2%
Contains more Zinc +54.1%
Contains more Calcium +39.4%
Contains more Magnesium +32.3%
Contains more Manganese +11.8%
Contains more Selenium +132.3%
Equal in Iron - 4.58
Equal in Phosphorus - 376
Equal in Copper - 1.144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
5
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Equal in Vitamin B6 - 0.348
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63%
Contains more Folate +159.2%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B3 +358.8%
Contains more Vitamin B5 +20.1%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Peanut
Peanut
Contains more Carbs +290%
Contains more Water +106.8%
Contains more Other +39.9%
Contains more Protein +29.8%
Contains more Fats +9190.6%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Carbs +290%
Contains more Water +106.8%
Contains more Other +39.9%
Contains more Protein +29.8%
Contains more Fats +9190.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Peanut
Peanut
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +13668.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +13668.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Peanut
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Peanut Opinion
Net carbs 50.2g 7.63g Adzuki bean
Protein 19.87g 25.8g Peanut
Fats 0.53g 49.24g Peanut
Carbs 62.9g 16.13g Adzuki bean
Calories 329kcal 567kcal Peanut
Sugar 4.72g Adzuki bean
Fiber 12.7g 8.5g Adzuki bean
Calcium 66mg 92mg Peanut
Iron 4.98mg 4.58mg Adzuki bean
Magnesium 127mg 168mg Peanut
Phosphorus 381mg 376mg Adzuki bean
Potassium 1254mg 705mg Adzuki bean
Sodium 5mg 18mg Adzuki bean
Zinc 5.04mg 3.27mg Adzuki bean
Copper 1.094mg 1.144mg Peanut
Manganese 1.73mg 1.934mg Peanut
Selenium 3.1µg 7.2µg Peanut
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 8.33mg Peanut
Vitamin B1 0.455mg 0.64mg Peanut
Vitamin B2 0.22mg 0.135mg Adzuki bean
Vitamin B3 2.63mg 12.066mg Peanut
Vitamin B5 1.471mg 1.767mg Peanut
Vitamin B6 0.351mg 0.348mg Adzuki bean
Folate 622µg 240µg Adzuki bean
Tryptophan 0.191mg 0.25mg Peanut
Threonine 0.674mg 0.883mg Peanut
Isoleucine 0.791mg 0.907mg Peanut
Leucine 1.668mg 1.672mg Peanut
Lysine 1.497mg 0.926mg Adzuki bean
Methionine 0.21mg 0.317mg Peanut
Phenylalanine 1.052mg 1.377mg Peanut
Valine 1.023mg 1.082mg Peanut
Histidine 0.524mg 0.652mg Peanut
Saturated Fat 0.191g 6.279g Adzuki bean
Monounsaturated Fat 0.05g 24.426g Peanut
Polyunsaturated fat 0.113g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
79%
Peanut
Minerals Daily Need Coverage Score
132%
Adzuki bean
131%
Peanut

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.088g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.