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  6. Adzuki bean vs. Peanut

Adzuki bean vs. Peanut — In-Depth Nutrition Comparison

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How are adzuki bean and peanuts different?

  • Adzuki bean is richer in folate, fiber, potassium, zinc, and carbs, while peanuts are higher in fats, vitamin B3, vitamin B1, and protein.
  • Adzuki bean covers your daily need for folate 96% more than peanuts.
  • Adzuki bean contains 4 times more carbs than peanuts. Adzuki bean contains 62.9g of carbs, while peanuts contain 16.13g.
  • Adzuki bean is lower in saturated fat.
  • Adzuki bean has a higher glycemic index (29) than peanuts (13).

Beans, adzuki, mature seeds, raw and Peanuts, all types, raw types were used in this article.

Infographic

Adzuki bean vs Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more PotassiumPotassium +77.9%
Contains more ZincZinc +54.1%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +39.4%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +132.3%
~equal in Iron ~4.58mg
~equal in Copper ~1.144mg
~equal in Phosphorus ~376mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more FolateFolate +159.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +358.8%
Contains more Vitamin B5Vitamin B5 +20.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Peanut DV% diff.
Polyunsaturated fat 0.113g 15.558g 103%
Folate 622µg 240µg 96%
Fats 0.53g 49.24g 75%
Monounsaturated fat 0.05g 24.426g 61%
Vitamin B3 2.63mg 12.066mg 59%
Vitamin E 8.33mg 56%
Saturated fat 0.191g 6.279g 28%
Fiber 12.7g 8.5g 17%
Carbs 62.9g 16.13g 16%
Potassium 1254mg 705mg 16%
Zinc 5.04mg 3.27mg 16%
Vitamin B1 0.455mg 0.64mg 15%
Calories 329kcal 567kcal 12%
Protein 19.87g 25.8g 12%
Magnesium 127mg 168mg 10%
Choline 52.5mg 10%
Manganese 1.73mg 1.934mg 9%
Selenium 3.1µg 7.2µg 7%
Vitamin B2 0.22mg 0.135mg 7%
Copper 1.094mg 1.144mg 6%
Vitamin B5 1.471mg 1.767mg 6%
Iron 4.98mg 4.58mg 5%
Calcium 66mg 92mg 3%
Phosphorus 381mg 376mg 1%
Sodium 5mg 18mg 1%
Protein per 100 calories 6g 4.6g N/A
Calories per 10 g protein 166kcal 220kcal N/A
Weight per 100 calories 30g 18g N/A
Unsaturated / Saturated Fat ratio 0.85 6.4 N/A
Net carbs 50.2g 7.63g N/A
Sugar 4.72g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.351mg 0.348mg 0%
Tryptophan 0.191mg 0.25mg 0%
Threonine 0.674mg 0.883mg 0%
Isoleucine 0.791mg 0.907mg 0%
Leucine 1.668mg 1.672mg 0%
Lysine 1.497mg 0.926mg 0%
Methionine 0.21mg 0.317mg 0%
Phenylalanine 1.052mg 1.377mg 0%
Valine 1.023mg 1.082mg 0%
Histidine 0.524mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +290%
Contains more WaterWater +106.8%
Contains more ProteinProtein +29.8%
Contains more FatsFats +9190.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +48752%
Contains more Poly. FatPolyunsaturated fat +13668.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.