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  6. Adzuki bean vs. Pear

Adzuki bean vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Pear

  • The amount of Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Potassium, and Magnesium in Adzuki bean is higher than in Pear.
  • Adzuki bean covers your daily need of Folate 154% more than Pear.
  • Adzuki bean contains 50 times more Zinc than Pear. While Adzuki bean contains 5.04mg of Zinc, Pear contains only 0.1mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Pears, raw.

Infographic

Adzuki bean vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Pear
Pear
Contains more Calcium +633.3%
Contains more Iron +2666.7%
Contains more Magnesium +1714.3%
Contains more Phosphorus +3075%
Contains more Potassium +981%
Contains more Zinc +4940%
Contains more Copper +1234.1%
Contains more Manganese +3504.2%
Contains more Selenium +3000%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +633.3%
Contains more Iron +2666.7%
Contains more Magnesium +1714.3%
Contains more Phosphorus +3075%
Contains more Potassium +981%
Contains more Zinc +4940%
Contains more Copper +1234.1%
Contains more Manganese +3504.2%
Contains more Selenium +3000%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Pear
Pear
Contains more Vitamin B1 +3691.7%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1533.5%
Contains more Vitamin B5 +2902%
Contains more Vitamin B6 +1110.3%
Contains more Folate +8785.7%
Contains more Vitamin A +47.1%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +3691.7%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +1533.5%
Contains more Vitamin B5 +2902%
Contains more Vitamin B6 +1110.3%
Contains more Folate +8785.7%
Contains more Vitamin A +47.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Pear
Pear
Contains more Protein +5419.4%
Contains more Fats +278.6%
Contains more Carbs +313%
Contains more Other +951.6%
Contains more Water +524.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +5419.4%
Contains more Fats +278.6%
Contains more Carbs +313%
Contains more Other +951.6%
Contains more Water +524.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Pear
Pear
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +68%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pear Opinion
Net carbs 50.2g 12.13g Adzuki bean
Protein 19.87g 0.36g Adzuki bean
Fats 0.53g 0.14g Adzuki bean
Carbs 62.9g 15.23g Adzuki bean
Calories 329kcal 57kcal Adzuki bean
Fructose 6.42g Pear
Sugar 9.75g Adzuki bean
Fiber 12.7g 3.1g Adzuki bean
Calcium 66mg 9mg Adzuki bean
Iron 4.98mg 0.18mg Adzuki bean
Magnesium 127mg 7mg Adzuki bean
Phosphorus 381mg 12mg Adzuki bean
Potassium 1254mg 116mg Adzuki bean
Sodium 5mg 1mg Pear
Zinc 5.04mg 0.1mg Adzuki bean
Copper 1.094mg 0.082mg Adzuki bean
Manganese 1.73mg 0.048mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 25IU Pear
Vitamin A RAE 1µg 1µg
Vitamin E 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.455mg 0.012mg Adzuki bean
Vitamin B2 0.22mg 0.026mg Adzuki bean
Vitamin B3 2.63mg 0.161mg Adzuki bean
Vitamin B5 1.471mg 0.049mg Adzuki bean
Vitamin B6 0.351mg 0.029mg Adzuki bean
Folate 622µg 7µg Adzuki bean
Vitamin K 4.4µg Pear
Tryptophan 0.191mg 0.002mg Adzuki bean
Threonine 0.674mg 0.011mg Adzuki bean
Isoleucine 0.791mg 0.011mg Adzuki bean
Leucine 1.668mg 0.019mg Adzuki bean
Lysine 1.497mg 0.017mg Adzuki bean
Methionine 0.21mg 0.002mg Adzuki bean
Phenylalanine 1.052mg 0.011mg Adzuki bean
Valine 1.023mg 0.017mg Adzuki bean
Histidine 0.524mg 0.002mg Adzuki bean
Saturated Fat 0.191g 0.022g Pear
Monounsaturated Fat 0.05g 0.084g Pear
Polyunsaturated fat 0.113g 0.094g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
5%
Pear
Minerals Daily Need Coverage Score
132%
Adzuki bean
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.