Adzuki bean vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are adzuki bean and Peruvian groundcherry different?
- Adzuki bean is higher in iron, phosphorus, vitamin B1, vitamin B2, and calcium; however, Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for iron for adzuki bean is 50% higher.
- Adzuki bean contains 10 times more phosphorus than Peruvian groundcherry. While adzuki bean contains 381mg of phosphorus, Peruvian groundcherry contains only 40mg.
Beans, adzuki, mature seeds, raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +852.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +945.8% |
| Contains more CarbsCarbs | +461.6% |
| Contains more OtherOther | +307.5% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +535.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Fiber | 12.7g | 51% | |
| Iron | 4.98mg | 1mg | 50% |
| Phosphorus | 381mg | 40mg | 49% |
| Zinc | 5.04mg | 46% | |
| Potassium | 1254mg | 37% | |
| Protein | 19.87g | 1.9g | 36% |
| Magnesium | 127mg | 30% | |
| Vitamin B1 | 0.455mg | 0.11mg | 29% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Carbs | 62.9g | 11.2g | 17% |
| Vitamin B2 | 0.22mg | 0.04mg | 14% |
| Calories | 329kcal | 53kcal | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 9mg | 6% |
| Vitamin A | 1µg | 36µg | 4% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 2.63mg | 2.8mg | 1% |
| Fats | 0.53g | 0.7g | 0% |
| Net carbs | 50.2g | 11.2g | N/A |
| Sodium | 5mg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
11%
Minerals Daily Need Coverage Score
132%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.