Adzuki bean vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between adzuki bean and pigeon pea raw
- Adzuki bean has more folate, zinc, and vitamin B6; however, pigeon pea raw is richer in vitamin B1, magnesium, selenium, fiber, calcium, and polyunsaturated fat.
- Adzuki bean's daily need coverage for folate is 42% more.
- Adzuki bean contains 2 times more zinc than pigeon pea raw. Adzuki bean contains 5.04mg of zinc, while pigeon pea raw contains 2.76mg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.6% |
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +11% |
| Contains more SeleniumSelenium | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 456µg | 42% |
| Zinc | 5.04mg | 2.76mg | 21% |
| Vitamin B1 | 0.455mg | 0.643mg | 16% |
| Magnesium | 127mg | 183mg | 13% |
| Selenium | 3.1µg | 8.2µg | 9% |
| Fiber | 12.7g | 15g | 9% |
| Calcium | 66mg | 130mg | 6% |
| Vitamin B6 | 0.351mg | 0.283mg | 5% |
| Polyunsaturated fat | 0.113g | 0.814g | 5% |
| Potassium | 1254mg | 1392mg | 4% |
| Copper | 1.094mg | 1.057mg | 4% |
| Vitamin B5 | 1.471mg | 1.266mg | 4% |
| Protein | 19.87g | 21.7g | 4% |
| Iron | 4.98mg | 5.23mg | 3% |
| Manganese | 1.73mg | 1.791mg | 3% |
| Vitamin B2 | 0.22mg | 0.187mg | 3% |
| Vitamin B3 | 2.63mg | 2.965mg | 2% |
| Phosphorus | 381mg | 367mg | 2% |
| Saturated fat | 0.191g | 0.33g | 1% |
| Calories | 329kcal | 343kcal | 1% |
| Sodium | 5mg | 17mg | 1% |
| Fats | 0.53g | 1.49g | 1% |
| Carbs | 62.9g | 62.78g | 0% |
| Net carbs | 50.2g | 47.78g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0.012g | 0% |
| Tryptophan | 0.191mg | 0.212mg | 0% |
| Threonine | 0.674mg | 0.767mg | 0% |
| Isoleucine | 0.791mg | 0.785mg | 0% |
| Leucine | 1.668mg | 1.549mg | 0% |
| Lysine | 1.497mg | 1.521mg | 0% |
| Methionine | 0.21mg | 0.243mg | 0% |
| Phenylalanine | 1.052mg | 1.858mg | 0% |
| Valine | 1.023mg | 0.937mg | 0% |
| Histidine | 0.524mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +181.1% |
~equal in
Protein
~21.7g
~equal in
Carbs
~62.78g
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +620.4% |