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  6. Adzuki bean vs. Piña colada

Adzuki bean vs. Piña colada — In-Depth Nutrition Comparison

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How are adzuki bean and piña colada different?

  • Adzuki bean is higher than piña colada in folate, copper, iron, phosphorus, manganese, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 153% more than piña colada.
  • Adzuki bean contains 54 times more phosphorus than piña colada. Adzuki bean contains 381mg of phosphorus, while piña colada contains 7mg.
  • Adzuki bean has a higher glycemic index (29) than piña colada (15).

Beans, adzuki, mature seeds, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Adzuki bean vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +1666.2%
Contains more IronIron +2271.4%
Contains more CopperCopper +1284.8%
Contains more ZincZinc +3776.9%
Contains more PhosphorusPhosphorus +5342.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +227.7%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1469%
Contains more Vitamin B2Vitamin B2 +1194.1%
Contains more Vitamin B3Vitamin B3 +2128.8%
Contains more Vitamin B5Vitamin B5 +2311.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more FolateFolate +5083.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Piña colada DV% diff.
Folate 622µg 12µg 153%
Copper 1.094mg 0.079mg 113%
Iron 4.98mg 0.21mg 60%
Phosphorus 381mg 7mg 53%
Manganese 1.73mg 0.528mg 52%
Fiber 12.7g 0.3g 50%
Zinc 5.04mg 0.13mg 45%
Protein 19.87g 0.42g 39%
Vitamin B1 0.455mg 0.029mg 36%
Potassium 1254mg 71mg 35%
Vitamin B5 1.471mg 0.061mg 28%
Magnesium 127mg 8mg 28%
Vitamin B6 0.351mg 0.045mg 24%
Vitamin B3 2.63mg 0.118mg 16%
Vitamin B2 0.22mg 0.017mg 16%
Carbs 62.9g 22.66g 13%
Calories 329kcal 174kcal 8%
Saturated fat 0.191g 1.636g 7%
Calcium 66mg 8mg 6%
Vitamin C 0mg 4.9mg 5%
Selenium 3.1µg 0.7µg 4%
Fats 0.53g 1.88g 2%
Polyunsaturated fat 0.113g 0.033g 1%
Net carbs 50.2g 22.36g N/A
Sugar 22.33g N/A
Sodium 5mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.05g 0.082g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4631%
Contains more CarbsCarbs +177.6%
Contains more FatsFats +254.7%
Contains more WaterWater +383.6%
Contains more OtherOther +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains more Mono. FatMonounsaturated fat +64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.