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  6. Adzuki bean vs. Liver

Adzuki bean vs. Liver — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Liver

  • Adzuki bean has more Folate, Manganese, and Copper, however, Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Adzuki bean contains 6 times more Manganese than Liver. Adzuki bean contains 1.73mg of Manganese, while Liver contains 0.3mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Adzuki bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Liver
Liver
Contains more Calcium +560%
Contains more Magnesium +807.1%
Contains more Phosphorus +58.1%
Contains more Potassium +736%
Contains less Sodium -89.8%
Contains more Copper +72.6%
Contains more Manganese +476.7%
Contains more Iron +259.8%
Contains more Zinc +33.3%
Contains more Selenium +2077.4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +560%
Contains more Magnesium +807.1%
Contains more Phosphorus +58.1%
Contains more Potassium +736%
Contains less Sodium -89.8%
Contains more Copper +72.6%
Contains more Manganese +476.7%
Contains more Iron +259.8%
Contains more Zinc +33.3%
Contains more Selenium +2077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
7
Liver
Liver
Contains more Vitamin B1 +76.4%
Contains more Folate +281.6%
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +224.5%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +76.4%
Contains more Folate +281.6%
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +898.2%
Contains more Vitamin B3 +220.7%
Contains more Vitamin B5 +224.5%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Liver
Liver
Contains more Carbs +1572.9%
Contains more Other +117.3%
Contains more Protein +31%
Contains more Fats +730.2%
Contains more Water +378.6%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1572.9%
Contains more Other +117.3%
Contains more Protein +31%
Contains more Fats +730.2%
Contains more Water +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Liver
Liver
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1160%
Contains more Polyunsaturated fat +829.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1160%
Contains more Polyunsaturated fat +829.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Liver
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Liver Opinion
Net carbs 50.2g 3.76g Adzuki bean
Protein 19.87g 26.02g Liver
Fats 0.53g 4.4g Liver
Carbs 62.9g 3.76g Adzuki bean
Calories 329kcal 165kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 10mg Adzuki bean
Iron 4.98mg 17.92mg Liver
Magnesium 127mg 14mg Adzuki bean
Phosphorus 381mg 241mg Adzuki bean
Potassium 1254mg 150mg Adzuki bean
Sodium 5mg 49mg Adzuki bean
Zinc 5.04mg 6.72mg Liver
Copper 1.094mg 0.634mg Adzuki bean
Manganese 1.73mg 0.3mg Adzuki bean
Selenium 3.1µg 67.5µg Liver
Vitamin A 17IU 17997IU Liver
Vitamin A RAE 1µg 5405µg Liver
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.455mg 0.258mg Adzuki bean
Vitamin B2 0.22mg 2.196mg Liver
Vitamin B3 2.63mg 8.435mg Liver
Vitamin B5 1.471mg 4.774mg Liver
Vitamin B6 0.351mg 0.57mg Liver
Folate 622µg 163µg Adzuki bean
Vitamin B12 0µg 18.67µg Liver
Tryptophan 0.191mg 0.366mg Liver
Threonine 0.674mg 1.107mg Liver
Isoleucine 0.791mg 1.32mg Liver
Leucine 1.668mg 2.319mg Liver
Lysine 1.497mg 2.007mg Liver
Methionine 0.21mg 0.645mg Liver
Phenylalanine 1.052mg 1.274mg Liver
Valine 1.023mg 1.607mg Liver
Histidine 0.524mg 0.708mg Liver
Cholesterol 0mg 355mg Adzuki bean
Saturated Fat 0.191g 1.41g Adzuki bean
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.05g 0.63g Liver
Polyunsaturated fat 0.113g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
397%
Liver
Minerals Daily Need Coverage Score
132%
Adzuki bean
161%
Liver

Comparison summary

Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 29)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.219g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.