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  6. Adzuki bean vs. Ricotta

Adzuki bean vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and ricotta?

  • Adzuki bean is richer than ricotta in folate, copper, manganese, iron, fiber, vitamin B1, zinc, potassium, and phosphorus.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • The amount of saturated fat in adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Cheese, ricotta, whole milk types in this article.

Infographic

Adzuki bean vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +1210.5%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +334.5%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +28733.3%
Contains more CalciumCalcium +213.6%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +2428.8%
Contains more Vitamin B5Vitamin B5 +590.6%
Contains more Vitamin B6Vitamin B6 +716.3%
Contains more FolateFolate +5083.3%
Contains more Vitamin AVitamin A +11900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ricotta DV% diff.
Folate 622µg 12µg 153%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.006mg 75%
Iron 4.98mg 0.38mg 58%
Fiber 12.7g 0g 51%
Vitamin B1 0.455mg 0.013mg 37%
Saturated fat 0.191g 8.295g 37%
Zinc 5.04mg 1.16mg 35%
Potassium 1254mg 105mg 34%
Phosphorus 381mg 158mg 32%
Magnesium 127mg 11mg 28%
Vitamin B5 1.471mg 0.213mg 25%
Vitamin B6 0.351mg 0.043mg 24%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 3.04g 20%
Fats 0.53g 12.98g 19%
Cholesterol 0mg 51mg 17%
Protein 19.87g 11.26g 17%
Vitamin B3 2.63mg 0.104mg 16%
Calcium 66mg 207mg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 1µg 120µg 13%
Monounsaturated fat 0.05g 3.627g 9%
Calories 329kcal 174kcal 8%
Choline 17.5mg 3%
Sodium 5mg 84mg 3%
Vitamin B2 0.22mg 0.195mg 2%
Polyunsaturated fat 0.113g 0.385g 2%
Vitamin K 1.1µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 50.2g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.191mg 0.125mg 0%
Threonine 0.674mg 0.517mg 0%
Isoleucine 0.791mg 0.589mg 0%
Leucine 1.668mg 1.221mg 0%
Lysine 1.497mg 1.338mg 0%
Methionine 0.21mg 0.281mg 0%
Phenylalanine 1.052mg 0.556mg 0%
Valine 1.023mg 0.692mg 0%
Histidine 0.524mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +1969.1%
Contains more OtherOther +219.6%
Contains more FatsFats +2349.1%
Contains more WaterWater +433.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7154%
Contains more Poly. FatPolyunsaturated fat +240.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.