Adzuki bean vs. Rum — In-Depth Nutrition Comparison
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Differences between adzuki bean and rum
- Adzuki bean is higher than rum in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
- Adzuki bean's daily need coverage for folate is 156% higher.
- Rum has a lower glycemic index (0) than adzuki bean (29).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +62600% |
| Contains more IronIron | +4050% |
| Contains more CopperCopper | +2088% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +7520% |
| Contains more ManganeseManganese | +9511.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5587.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Copper | 1.094mg | 0.05mg | 116% |
| Manganese | 1.73mg | 0.018mg | 74% |
| Iron | 4.98mg | 0.12mg | 61% |
| Phosphorus | 381mg | 5mg | 54% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.07mg | 45% |
| Protein | 19.87g | 0g | 40% |
| Potassium | 1254mg | 2mg | 37% |
| Vitamin B1 | 0.455mg | 0.008mg | 37% |
| Magnesium | 127mg | 0mg | 30% |
| Vitamin B5 | 1.471mg | 0mg | 29% |
| Vitamin B6 | 0.351mg | 0mg | 27% |
| Carbs | 62.9g | 0g | 21% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B3 | 2.63mg | 0mg | 16% |
| Calcium | 66mg | 0mg | 7% |
| Selenium | 3.1µg | 0µg | 6% |
| Calories | 329kcal | 231kcal | 5% |
| Fats | 0.53g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Net carbs | 50.2g | 0g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.191mg | 0mg | 0% |
| Threonine | 0.674mg | 0mg | 0% |
| Isoleucine | 0.791mg | 0mg | 0% |
| Leucine | 1.668mg | 0mg | 0% |
| Lysine | 1.497mg | 0mg | 0% |
| Methionine | 0.21mg | 0mg | 0% |
| Phenylalanine | 1.052mg | 0mg | 0% |
| Valine | 1.023mg | 0mg | 0% |
| Histidine | 0.524mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +395.5% |
| Contains more OtherOther | +924.5% |