Adzuki bean vs. Saffron — In-Depth Nutrition Comparison
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How are Adzuki bean and Saffron different?
- Adzuki bean is richer in Folate, Copper, Zinc, Fiber, and Vitamin B1, while Saffron is higher in Manganese, Vitamin C, Iron, Vitamin B6, and Magnesium.
- Saffron covers your daily need of Manganese 1160% more than Adzuki bean.
- Adzuki bean contains 7 times more Folate than Saffron. Adzuki bean contains 622µg of Folate, while Saffron contains 93µg.
Beans, adzuki, mature seeds, raw and Spices, saffron types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +233.5% |
| Contains more ZincZinc | +362.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +122.9% |
| Contains more ManganeseManganese | +1542.1% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +568.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3017.6% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +187.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +1003.8% |
| Contains more OtherOther | +67.2% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Mono. FatMonounsaturated Fat | +758% |
| Contains more Poly. FatPolyunsaturated fat | +1729.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 329kcal | 310kcal |
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| Protein | 19.87g | 11.43g |
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| Fats | 0.53g | 5.85g |
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| Vitamin C | 0mg | 80.8mg |
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| Net carbs | 50.2g | 61.47g |
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| Carbs | 62.9g | 65.37g |
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| Magnesium | 127mg | 264mg |
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| Calcium | 66mg | 111mg |
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| Potassium | 1254mg | 1724mg |
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| Iron | 4.98mg | 11.1mg |
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| Fiber | 12.7g | 3.9g |
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| Copper | 1.094mg | 0.328mg |
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| Zinc | 5.04mg | 1.09mg |
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| Phosphorus | 381mg | 252mg |
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| Sodium | 5mg | 148mg |
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| Vitamin A | 17IU | 530IU |
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| Vitamin A RAE | 1µg | 27µg |
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| Manganese | 1.73mg | 28.408mg |
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| Selenium | 3.1µg | 5.6µg |
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| Vitamin B1 | 0.455mg | 0.115mg |
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| Vitamin B2 | 0.22mg | 0.267mg |
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| Vitamin B3 | 2.63mg | 1.46mg |
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| Vitamin B5 | 1.471mg |
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| Vitamin B6 | 0.351mg | 1.01mg |
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| Folate | 622µg | 93µg |
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| Saturated Fat | 0.191g | 1.586g |
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| Monounsaturated Fat | 0.05g | 0.429g |
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| Polyunsaturated fat | 0.113g | 2.067g |
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| Tryptophan | 0.191mg |
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| Threonine | 0.674mg |
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| Isoleucine | 0.791mg |
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| Leucine | 1.668mg |
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| Lysine | 1.497mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 1.052mg |
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| Valine | 1.023mg |
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| Histidine | 0.524mg |
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| Omega-3 - DPA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
56%
Minerals Daily Need Coverage Score
132%
479%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 41)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.