Adzuki bean vs. Saffron — In-Depth Nutrition Comparison
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How are adzuki bean and saffron different?
- Adzuki bean is richer in folate, copper, zinc, fiber, and vitamin B1, while saffron is higher in manganese, vitamin C, iron, vitamin B6, and magnesium.
- Saffron covers your daily need for manganese, 1160% more than adzuki bean.
- Adzuki bean contains 7 times more folate than saffron. Adzuki bean contains 622µg of folate, while saffron contains 93µg.
- Saffron has a higher glycemic index (70) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Spices, saffron types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +233.5% |
| Contains more ZincZinc | +362.4% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +122.9% |
| Contains more ManganeseManganese | +1542.1% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +568.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.73mg | 28.408mg | 1160% |
| Folate | 622µg | 93µg | 132% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Copper | 1.094mg | 0.328mg | 85% |
| Iron | 4.98mg | 11.1mg | 77% |
| Vitamin B6 | 0.351mg | 1.01mg | 51% |
| Zinc | 5.04mg | 1.09mg | 36% |
| Fiber | 12.7g | 3.9g | 35% |
| Magnesium | 127mg | 264mg | 33% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B1 | 0.455mg | 0.115mg | 28% |
| Phosphorus | 381mg | 252mg | 18% |
| Protein | 19.87g | 11.43g | 17% |
| Potassium | 1254mg | 1724mg | 14% |
| Polyunsaturated fat | 0.113g | 2.067g | 13% |
| Fats | 0.53g | 5.85g | 8% |
| Vitamin B3 | 2.63mg | 1.46mg | 7% |
| Saturated fat | 0.191g | 1.586g | 6% |
| Sodium | 5mg | 148mg | 6% |
| Calcium | 66mg | 111mg | 5% |
| Selenium | 3.1µg | 5.6µg | 5% |
| Vitamin B2 | 0.22mg | 0.267mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Monounsaturated fat | 0.05g | 0.429g | 1% |
| Calories | 329kcal | 310kcal | 1% |
| Carbs | 62.9g | 65.37g | 1% |
| Net carbs | 50.2g | 61.47g | N/A |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +12.9% |
| Contains more FatsFats | +1003.8% |
| Contains more OtherOther | +67.2% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +758% |
| Contains more Poly. FatPolyunsaturated fat | +1729.2% |