Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Sauerkraut

Adzuki bean vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Significant differences between Adzuki bean and Sauerkraut

  • The amount of Folate, Copper, Manganese, Phosphorus, Zinc, Iron, Fiber, Vitamin B1, and Potassium in Adzuki bean is higher than in Sauerkraut.
  • Adzuki bean covers your daily Folate needs 150% more than Sauerkraut.
  • Sauerkraut has 27 times less Zinc than Adzuki bean. Adzuki bean has 5.04mg of Zinc, while Sauerkraut has 0.19mg.
  • Adzuki bean contains less Sodium.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Sauerkraut, canned, solids and liquids.

Infographic

Adzuki bean vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Sauerkraut
Sauerkraut
Contains more Calcium +120%
Contains more Iron +238.8%
Contains more Magnesium +876.9%
Contains more Phosphorus +1805%
Contains more Potassium +637.6%
Contains less Sodium -99.2%
Contains more Zinc +2552.6%
Contains more Copper +1039.6%
Contains more Manganese +1045.7%
Contains more Selenium +416.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +120%
Contains more Iron +238.8%
Contains more Magnesium +876.9%
Contains more Phosphorus +1805%
Contains more Potassium +637.6%
Contains less Sodium -99.2%
Contains more Zinc +2552.6%
Contains more Copper +1039.6%
Contains more Manganese +1045.7%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Sauerkraut
Sauerkraut
Contains more Vitamin B1 +2066.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +1481.7%
Contains more Vitamin B6 +170%
Contains more Folate +2491.7%
Contains more Vitamin C +∞%
Equal in Vitamin A - 18
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B1 +2066.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +1739.2%
Contains more Vitamin B5 +1481.7%
Contains more Vitamin B6 +170%
Contains more Folate +2491.7%
Contains more Vitamin C +∞%
Equal in Vitamin A - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Sauerkraut
Sauerkraut
Contains more Protein +2083.5%
Contains more Fats +278.6%
Contains more Carbs +1369.6%
Contains more Other +51.6%
Contains more Water +588.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +2083.5%
Contains more Fats +278.6%
Contains more Carbs +1369.6%
Contains more Other +51.6%
Contains more Water +588.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +284.6%
Contains more Polyunsaturated fat +68.7%
Contains less Saturated Fat -82.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +284.6%
Contains more Polyunsaturated fat +68.7%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sauerkraut
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sauerkraut Opinion
Net carbs 50.2g 1.38g Adzuki bean
Protein 19.87g 0.91g Adzuki bean
Fats 0.53g 0.14g Adzuki bean
Carbs 62.9g 4.28g Adzuki bean
Calories 329kcal 19kcal Adzuki bean
Fructose 0.04g Sauerkraut
Sugar 1.78g Adzuki bean
Fiber 12.7g 2.9g Adzuki bean
Calcium 66mg 30mg Adzuki bean
Iron 4.98mg 1.47mg Adzuki bean
Magnesium 127mg 13mg Adzuki bean
Phosphorus 381mg 20mg Adzuki bean
Potassium 1254mg 170mg Adzuki bean
Sodium 5mg 661mg Adzuki bean
Zinc 5.04mg 0.19mg Adzuki bean
Copper 1.094mg 0.096mg Adzuki bean
Manganese 1.73mg 0.151mg Adzuki bean
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 18IU Sauerkraut
Vitamin A RAE 1µg 1µg
Vitamin E 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.455mg 0.021mg Adzuki bean
Vitamin B2 0.22mg 0.022mg Adzuki bean
Vitamin B3 2.63mg 0.143mg Adzuki bean
Vitamin B5 1.471mg 0.093mg Adzuki bean
Vitamin B6 0.351mg 0.13mg Adzuki bean
Folate 622µg 24µg Adzuki bean
Vitamin K 13µg Sauerkraut
Tryptophan 0.191mg 0.008mg Adzuki bean
Threonine 0.674mg 0.025mg Adzuki bean
Isoleucine 0.791mg 0.021mg Adzuki bean
Leucine 1.668mg 0.029mg Adzuki bean
Lysine 1.497mg 0.031mg Adzuki bean
Methionine 0.21mg 0.009mg Adzuki bean
Phenylalanine 1.052mg 0.023mg Adzuki bean
Valine 1.023mg 0.03mg Adzuki bean
Histidine 0.524mg 0.016mg Adzuki bean
Saturated Fat 0.191g 0.034g Sauerkraut
Monounsaturated Fat 0.05g 0.013g Adzuki bean
Polyunsaturated fat 0.113g 0.067g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
13%
Sauerkraut
Minerals Daily Need Coverage Score
132%
Adzuki bean
24%
Sauerkraut

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.157g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 656mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.