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  6. Adzuki bean vs. Seaweed

Adzuki bean vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and seaweed?

  • Seaweed has less folate, copper, manganese, phosphorus, fiber, zinc, potassium, vitamin B1, vitamin B6, and iron than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 111% higher.
  • Adzuki bean has 176 times more vitamin B6 than seaweed. Adzuki bean has 0.351mg of vitamin B6, while seaweed has 0.002mg.

We used Beans, adzuki, mature seeds, raw and Seaweed, kelp, raw types in this comparison.

Infographic

Adzuki bean vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +1309%
Contains more IronIron +74.7%
Contains more CopperCopper +741.5%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +807.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +765%
Contains more SeleniumSelenium +342.9%
Contains more CalciumCalcium +154.5%
~equal in Magnesium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +459.6%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more Vitamin B6Vitamin B6 +17450%
Contains more FolateFolate +245.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Seaweed DV% diff.
Folate 622µg 180µg 111%
Copper 1.094mg 0.13mg 107%
Manganese 1.73mg 0.2mg 67%
Vitamin K 66µg 55%
Phosphorus 381mg 42mg 48%
Fiber 12.7g 1.3g 46%
Protein 19.87g 1.68g 36%
Zinc 5.04mg 1.23mg 35%
Vitamin B1 0.455mg 0.05mg 34%
Potassium 1254mg 89mg 34%
Vitamin B6 0.351mg 0.002mg 27%
Iron 4.98mg 2.85mg 27%
Carbs 62.9g 9.57g 18%
Vitamin B5 1.471mg 0.642mg 17%
Vitamin B3 2.63mg 0.47mg 14%
Calories 329kcal 43kcal 14%
Calcium 66mg 168mg 10%
Sodium 5mg 233mg 10%
Vitamin E 0.87mg 6%
Vitamin B2 0.22mg 0.15mg 5%
Selenium 3.1µg 0.7µg 4%
Vitamin C 0mg 3mg 3%
Choline 12.8mg 2%
Vitamin A 1µg 6µg 1%
Magnesium 127mg 121mg 1%
Fats 0.53g 0.56g 0%
Net carbs 50.2g 8.27g N/A
Sugar 0.6g N/A
Saturated fat 0.191g 0.247g 0%
Monounsaturated fat 0.05g 0.098g 0%
Polyunsaturated fat 0.113g 0.047g 0%
Tryptophan 0.191mg 0.048mg 0%
Threonine 0.674mg 0.055mg 0%
Isoleucine 0.791mg 0.076mg 0%
Leucine 1.668mg 0.083mg 0%
Lysine 1.497mg 0.082mg 0%
Methionine 0.21mg 0.025mg 0%
Phenylalanine 1.052mg 0.043mg 0%
Valine 1.023mg 0.072mg 0%
Histidine 0.524mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1082.7%
Contains more CarbsCarbs +557.3%
Contains more WaterWater +507%
Contains more OtherOther +102.8%
~equal in Fats ~0.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains more Mono. FatMonounsaturated fat +96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.