Adzuki bean vs. Paprika — In-Depth Nutrition Comparison
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How are Adzuki bean and Paprika different?
- Adzuki bean is higher in Folate, and Copper, however, Paprika is richer in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, and Vitamin B5.
- Daily need coverage for Vitamin A from Paprika is 274% higher.
- Adzuki bean contains 13 times more Folate than Paprika. While Adzuki bean contains 622µg of Folate, Paprika contains only 49µg.
Beans, adzuki, mature seeds, raw and Spices, paprika are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +40.2% |
| Contains more CalciumCalcium | +247% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +324.5% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more FolateFolate | +1169.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +289629.4% |
| Contains more Vitamin B2Vitamin B2 | +459.1% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +510% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +16.5% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +2332.1% |
| Contains more OtherOther | +137.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated Fat | -91.1% |
| Contains more Mono. FatMonounsaturated Fat | +3290% |
| Contains more Poly. FatPolyunsaturated fat | +6772.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 282kcal |
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| Protein | 19.87g | 14.14g |
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| Fats | 0.53g | 12.89g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 50.2g | 19.09g |
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| Carbs | 62.9g | 53.99g |
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| Magnesium | 127mg | 178mg |
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| Calcium | 66mg | 229mg |
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| Potassium | 1254mg | 2280mg |
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| Iron | 4.98mg | 21.14mg |
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| Sugar | 10.34g |
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| Fiber | 12.7g | 34.9g |
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| Copper | 1.094mg | 0.713mg |
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| Zinc | 5.04mg | 4.33mg |
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| Phosphorus | 381mg | 314mg |
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| Sodium | 5mg | 68mg |
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| Vitamin A | 17IU | 49254IU |
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| Vitamin A | 1µg | 2463µg |
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| Vitamin E | 29.1mg |
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| Manganese | 1.73mg | 1.59mg |
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| Selenium | 3.1µg | 6.3µg |
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| Vitamin B1 | 0.455mg | 0.33mg |
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| Vitamin B2 | 0.22mg | 1.23mg |
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| Vitamin B3 | 2.63mg | 10.06mg |
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| Vitamin B5 | 1.471mg | 2.51mg |
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| Vitamin B6 | 0.351mg | 2.141mg |
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| Vitamin K | 80.3µg |
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| Folate | 622µg | 49µg |
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| Choline | 51.5mg |
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| Saturated Fat | 0.191g | 2.14g |
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| Monounsaturated Fat | 0.05g | 1.695g |
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| Polyunsaturated fat | 0.113g | 7.766g |
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| Tryptophan | 0.191mg | 0.07mg |
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| Threonine | 0.674mg | 0.49mg |
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| Isoleucine | 0.791mg | 0.57mg |
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| Leucine | 1.668mg | 0.92mg |
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| Lysine | 1.497mg | 0.69mg |
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| Methionine | 0.21mg | 0.2mg |
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| Phenylalanine | 1.052mg | 0.61mg |
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| Valine | 1.023mg | 0.75mg |
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| Histidine | 0.524mg | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
385%
Minerals Daily Need Coverage Score
132%
193%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 1.949g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.