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Adzuki bean vs. Paprika — In-Depth Nutrition Comparison

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How are Adzuki bean and Paprika different?

  • Adzuki bean is higher in Folate, and Copper, however, Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Adzuki bean contains 13 times more Folate than Paprika. While Adzuki bean contains 622µg of Folate, Paprika contains only 49µg.

Beans, adzuki, mature seeds, raw and Spices, paprika are the varieties used in this article.

Infographic

Adzuki bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Zinc +16.4%
Contains more Copper +53.4%
Contains more Calcium +247%
Contains more Iron +324.5%
Contains more Magnesium +40.2%
Contains more Potassium +81.8%
Contains more Selenium +103.2%
Equal in Manganese - 1.59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Zinc +16.4%
Contains more Copper +53.4%
Contains more Calcium +247%
Contains more Iron +324.5%
Contains more Magnesium +40.2%
Contains more Potassium +81.8%
Contains more Selenium +103.2%
Equal in Manganese - 1.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%
Contains more Vitamin A +289629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%
Contains more Vitamin A +289629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.5%
Contains more Carbs +16.5%
Contains more Water +19.6%
Contains more Fats +2332.1%
Contains more Other +137.4%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +40.5%
Contains more Carbs +16.5%
Contains more Water +19.6%
Contains more Fats +2332.1%
Contains more Other +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +6772.6%
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +6772.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Paprika
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Paprika Opinion
Net carbs 50.2g 19.09g Adzuki bean
Protein 19.87g 14.14g Adzuki bean
Fats 0.53g 12.89g Paprika
Carbs 62.9g 53.99g Adzuki bean
Calories 329kcal 282kcal Adzuki bean
Fructose 6.71g Paprika
Sugar 10.34g Adzuki bean
Fiber 12.7g 34.9g Paprika
Calcium 66mg 229mg Paprika
Iron 4.98mg 21.14mg Paprika
Magnesium 127mg 178mg Paprika
Phosphorus 381mg 314mg Adzuki bean
Potassium 1254mg 2280mg Paprika
Sodium 5mg 68mg Adzuki bean
Zinc 5.04mg 4.33mg Adzuki bean
Copper 1.094mg 0.713mg Adzuki bean
Manganese 1.73mg 1.59mg Adzuki bean
Selenium 3.1µg 6.3µg Paprika
Vitamin A 17IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.455mg 0.33mg Adzuki bean
Vitamin B2 0.22mg 1.23mg Paprika
Vitamin B3 2.63mg 10.06mg Paprika
Vitamin B5 1.471mg 2.51mg Paprika
Vitamin B6 0.351mg 2.141mg Paprika
Folate 622µg 49µg Adzuki bean
Vitamin K 80.3µg Paprika
Tryptophan 0.191mg 0.07mg Adzuki bean
Threonine 0.674mg 0.49mg Adzuki bean
Isoleucine 0.791mg 0.57mg Adzuki bean
Leucine 1.668mg 0.92mg Adzuki bean
Lysine 1.497mg 0.69mg Adzuki bean
Methionine 0.21mg 0.2mg Adzuki bean
Phenylalanine 1.052mg 0.61mg Adzuki bean
Valine 1.023mg 0.75mg Adzuki bean
Histidine 0.524mg 0.25mg Adzuki bean
Saturated Fat 0.191g 2.14g Adzuki bean
Monounsaturated Fat 0.05g 1.695g Paprika
Polyunsaturated fat 0.113g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
415%
Paprika
Minerals Daily Need Coverage Score
132%
Adzuki bean
193%
Paprika

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.949g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.