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  6. Adzuki bean vs. Taffy (candy)

Adzuki bean vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and taffy (candy)

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, vitamin B1, and magnesium in adzuki bean is higher than in taffy (candy).
  • Adzuki bean covers your daily need for folate, 156% more than taffy (candy).
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of taffy (candy) is 51.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Candies, taffy, prepared-from-recipe.

Infographic

Adzuki bean vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +41700%
Contains more IronIron +49700%
Contains more CopperCopper +∞%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +38000%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +131400%
Contains more Vitamin B5Vitamin B5 +36675%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Taffy (candy) DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0mg 122%
Manganese 1.73mg 0mg 75%
Iron 4.98mg 0.01mg 62%
Phosphorus 381mg 1mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.21mg 44%
Protein 19.87g 0.03g 40%
Potassium 1254mg 3mg 37%
Vitamin B1 0.455mg 0.028mg 36%
Magnesium 127mg 0mg 30%
Vitamin B5 1.471mg 0.004mg 29%
Vitamin B6 0.351mg 0mg 27%
Vitamin B3 2.63mg 0.002mg 16%
Vitamin B2 0.22mg 0.012mg 16%
Carbs 62.9g 91.56g 10%
Saturated fat 0.191g 2.049g 8%
Calcium 66mg 8mg 6%
Fats 0.53g 3.33g 4%
Selenium 3.1µg 0.7µg 4%
Calories 329kcal 397kcal 3%
Cholesterol 0mg 9mg 3%
Vitamin A 1µg 27µg 3%
Sodium 5mg 52mg 2%
Monounsaturated fat 0.05g 0.838g 2%
Vitamin E 0.09mg 1%
Net carbs 50.2g 91.56g N/A
Sugar 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.113g 0.121g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +66133.3%
Contains more WaterWater +177.1%
Contains more OtherOther +1317.4%
Contains more FatsFats +528.3%
Contains more CarbsCarbs +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1576%
~equal in Polyunsaturated fat ~0.121g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.