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  6. Adzuki bean vs. Tarragon

Adzuki bean vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Tarragon

  • Adzuki bean has more Folate, and Copper, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, and Potassium.
  • Tarragon's daily need coverage for Iron is 342% more.
  • Adzuki bean contains 2 times more Folate than Tarragon. Adzuki bean contains 622µg of Folate, while Tarragon contains 274µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Spices, tarragon, dried.

Infographic

Adzuki bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
6
Tarragon
Tarragon
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Zinc +29.2%
Contains more Copper +61.6%
Contains more Calcium +1625.8%
Contains more Iron +548.6%
Contains more Magnesium +173.2%
Contains more Potassium +140.8%
Contains more Manganese +360.5%
Contains more Selenium +41.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +21.7%
Contains less Sodium -91.9%
Contains more Zinc +29.2%
Contains more Copper +61.6%
Contains more Calcium +1625.8%
Contains more Iron +548.6%
Contains more Magnesium +173.2%
Contains more Potassium +140.8%
Contains more Manganese +360.5%
Contains more Selenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
5
Tarragon
Tarragon
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +81.3%
Contains more Folate +127%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +240.3%
Contains more Vitamin B6 +586.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Tarragon
Tarragon
Contains more Carbs +25.2%
Contains more Water +73.6%
Contains more Protein +14.6%
Contains more Fats +1266%
Contains more Other +269%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +25.2%
Contains more Water +73.6%
Contains more Protein +14.6%
Contains more Fats +1266%
Contains more Other +269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +3172.6%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +3172.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Tarragon Opinion
Net carbs 50.2g 42.82g Adzuki bean
Protein 19.87g 22.77g Tarragon
Fats 0.53g 7.24g Tarragon
Carbs 62.9g 50.22g Adzuki bean
Calories 329kcal 295kcal Adzuki bean
Fiber 12.7g 7.4g Adzuki bean
Calcium 66mg 1139mg Tarragon
Iron 4.98mg 32.3mg Tarragon
Magnesium 127mg 347mg Tarragon
Phosphorus 381mg 313mg Adzuki bean
Potassium 1254mg 3020mg Tarragon
Sodium 5mg 62mg Adzuki bean
Zinc 5.04mg 3.9mg Adzuki bean
Copper 1.094mg 0.677mg Adzuki bean
Manganese 1.73mg 7.967mg Tarragon
Selenium 3.1µg 4.4µg Tarragon
Vitamin A 17IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.455mg 0.251mg Adzuki bean
Vitamin B2 0.22mg 1.339mg Tarragon
Vitamin B3 2.63mg 8.95mg Tarragon
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 2.41mg Tarragon
Folate 622µg 274µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 1.881g Adzuki bean
Monounsaturated Fat 0.05g 0.474g Tarragon
Polyunsaturated fat 0.113g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
143%
Tarragon
Minerals Daily Need Coverage Score
132%
Adzuki bean
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.69g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.