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Adzuki bean vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and tomatoes

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 in adzuki bean is higher than in tomatoes.
  • Adzuki bean covers your daily folate needs 152% more than tomatoes.
  • Tomatoes have 30 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while tomatoes have 0.17mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Adzuki bean vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +429.1%
Contains more IronIron +1744.4%
Contains more CopperCopper +1754.2%
Contains more ZincZinc +2864.7%
Contains more PhosphorusPhosphorus +1487.5%
Contains more ManganeseManganese +1417.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +1552.8%
Contains more Vitamin B6Vitamin B6 +338.8%
Contains more FolateFolate +4046.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2158%
Contains more FatsFats +165%
Contains more CarbsCarbs +1517%
Contains more OtherOther +539.2%
Contains more WaterWater +603.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +36.1%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Tomato
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Tomato DV% diff.
Folate 622µg 15µg 152%
Copper 1.094mg 0.059mg 115%
Manganese 1.73mg 0.114mg 70%
Iron 4.98mg 0.27mg 59%
Phosphorus 381mg 24mg 51%
Fiber 12.7g 1.2g 46%
Zinc 5.04mg 0.17mg 44%
Protein 19.87g 0.88g 38%
Vitamin B1 0.455mg 0.037mg 35%
Potassium 1254mg 237mg 30%
Vitamin B5 1.471mg 0.089mg 28%
Magnesium 127mg 11mg 28%
Vitamin B6 0.351mg 0.08mg 21%
Carbs 62.9g 3.89g 20%
Calories 329kcal 18kcal 16%
Vitamin B2 0.22mg 0.019mg 15%
Vitamin C 0mg 13.7mg 15%
Vitamin B3 2.63mg 0.594mg 13%
Vitamin K 7.9µg 7%
Selenium 3.1µg 0µg 6%
Calcium 66mg 10mg 6%
Vitamin A 1µg 42µg 5%
Vitamin E 0.54mg 4%
Fructose 1.37g 2%
Choline 6.7mg 1%
Saturated fat 0.191g 0.028g 1%
Fats 0.53g 0.2g 1%
Net carbs 50.2g 2.69g N/A
Sugar 2.63g N/A
Sodium 5mg 5mg 0%
Monounsaturated fat 0.05g 0.031g 0%
Polyunsaturated fat 0.113g 0.083g 0%
Tryptophan 0.191mg 0.006mg 0%
Threonine 0.674mg 0.027mg 0%
Isoleucine 0.791mg 0.018mg 0%
Leucine 1.668mg 0.025mg 0%
Lysine 1.497mg 0.027mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.027mg 0%
Valine 1.023mg 0.018mg 0%
Histidine 0.524mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
12%
Tomato
Minerals Daily Need Coverage Score
132%
Adzuki bean
9%
Tomato

Comparison summary

Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 6)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.