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  6. Adzuki bean vs. Tuna Bluefin

Adzuki bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are adzuki bean and tuna Bluefin different?

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, and zinc; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Adzuki bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +98.4%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +280.2%
Contains more CopperCopper +894.5%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8550%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more FolateFolate +31000%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B6Vitamin B6 +49.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.37mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Folate 622µg 2µg 155%
Copper 1.094mg 0.11mg 109%
Vitamin A 1µg 757µg 84%
Selenium 3.1µg 46.8µg 79%
Manganese 1.73mg 0.02mg 74%
Fiber 12.7g 0g 51%
Vitamin B3 2.63mg 10.54mg 49%
Iron 4.98mg 1.31mg 46%
Zinc 5.04mg 0.77mg 39%
Potassium 1254mg 323mg 27%
Carbs 62.9g 0g 21%
Protein 19.87g 29.91g 20%
Cholesterol 0mg 49mg 16%
Magnesium 127mg 64mg 15%
Vitamin B1 0.455mg 0.278mg 15%
Vitamin B6 0.351mg 0.525mg 13%
Polyunsaturated fat 0.113g 1.844g 12%
Fats 0.53g 6.28g 9%
Phosphorus 381mg 326mg 8%
Calories 329kcal 184kcal 7%
Vitamin B2 0.22mg 0.306mg 7%
Calcium 66mg 10mg 6%
Saturated fat 0.191g 1.612g 6%
Monounsaturated fat 0.05g 2.053g 5%
Vitamin B5 1.471mg 1.37mg 2%
Sodium 5mg 50mg 2%
Net carbs 50.2g 0g N/A
Tryptophan 0.191mg 0.335mg 0%
Threonine 0.674mg 1.311mg 0%
Isoleucine 0.791mg 1.378mg 0%
Leucine 1.668mg 2.431mg 0%
Lysine 1.497mg 2.747mg 0%
Methionine 0.21mg 0.885mg 0%
Phenylalanine 1.052mg 1.168mg 0%
Valine 1.023mg 1.541mg 0%
Histidine 0.524mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +50.5%
Contains more FatsFats +1084.9%
Contains more WaterWater +339.7%
Contains more OtherOther +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +4006%
Contains more Poly. FatPolyunsaturated fat +1531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.