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  6. Adzuki bean vs. Vegetable

Adzuki bean vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and vegetable

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, vegetable is higher in vitamin A.
  • Adzuki bean covers your daily folate needs 151% more than vegetable.
  • Vegetable contains 13 times less copper than adzuki bean. Adzuki bean contains 1.094mg of copper, while vegetable contains 0.083mg.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +642%
Contains more IronIron +507.3%
Contains more CopperCopper +1218.1%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +647.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +356.5%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +540.8%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B5Vitamin B5 +874.2%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +3173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Vegetable DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.083mg 112%
Manganese 1.73mg 0.379mg 59%
Iron 4.98mg 0.82mg 52%
Phosphorus 381mg 51mg 47%
Zinc 5.04mg 0.49mg 41%
Protein 19.87g 2.86g 34%
Fiber 12.7g 4.4g 33%
Vitamin B1 0.455mg 0.071mg 32%
Potassium 1254mg 169mg 32%
Vitamin B5 1.471mg 0.151mg 26%
Magnesium 127mg 22mg 25%
Vitamin A 1µg 214µg 24%
Vitamin B6 0.351mg 0.074mg 21%
Vitamin K 23.5µg 20%
Carbs 62.9g 13.09g 17%
Calories 329kcal 65kcal 13%
Vitamin B3 2.63mg 0.851mg 11%
Vitamin B2 0.22mg 0.12mg 8%
Selenium 3.1µg 0.3µg 5%
Vitamin C 0mg 3.2mg 4%
Calcium 66mg 25mg 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Sodium 5mg 35mg 1%
Saturated fat 0.191g 0.031g 1%
Fats 0.53g 0.15g 1%
Net carbs 50.2g 8.69g N/A
Sugar 3.12g N/A
Monounsaturated fat 0.05g 0.01g 0%
Polyunsaturated fat 0.113g 0.072g 0%
Tryptophan 0.191mg 0.029mg 0%
Threonine 0.674mg 0.115mg 0%
Isoleucine 0.791mg 0.139mg 0%
Leucine 1.668mg 0.19mg 0%
Lysine 1.497mg 0.17mg 0%
Methionine 0.21mg 0.034mg 0%
Phenylalanine 1.052mg 0.12mg 0%
Valine 1.023mg 0.149mg 0%
Histidine 0.524mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +594.8%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +386.6%
Contains more WaterWater +519.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.