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Adzuki bean vs Bean - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Bean

  • Adzuki bean has more Manganese, Zinc, Folate, Copper and Vitamin B5, while Bean has more Selenium, Vitamin B1, Magnesium, Fiber and Vitamin B6.
  • Bean covers your daily need of Selenium 45% more than Adzuki bean.
  • Adzuki bean contains 2 times more Zinc than Bean. While Adzuki bean contains 5.04mg of Zinc, Bean contains only 2.28mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Beans, pinto, mature seeds, raw.

Infographic

Adzuki bean vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Equal in Iron - 5.07
Equal in Phosphorus - 411
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Copper +22.5%
Contains more Zinc +121.1%
Contains less Sodium -58.3%
Contains more Calcium +71.2%
Contains more Potassium +11.1%
Contains more Magnesium +38.6%
Equal in Iron - 5.07
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.212
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +124%
Contains more Vitamin B5 +87.4%
Contains more Folate +18.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +35%
Equal in Vitamin B2 - 0.212

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
70
Bean
Mineral Summary Score
134
Adzuki bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
129%
Bean
Carbohydrates
63%
Adzuki bean
63%
Bean
Fats
2%
Adzuki bean
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Bean
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.11g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Bean Opinion
Calories 329 347 Bean
Protein 19.87 21.42 Bean
Fats 0.53 1.23 Bean
Vitamin C 0 6.3 Bean
Carbs 62.9 62.55 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 5.07 Bean
Calcium 66 113 Bean
Potassium 1254 1393 Bean
Magnesium 127 176 Bean
Sugars 2.11 Adzuki bean
Fiber 12.7 15.5 Bean
Copper 1.094 0.893 Adzuki bean
Zinc 5.04 2.28 Adzuki bean
Starch 34.17 Bean
Phosphorus 381 411 Bean
Sodium 5 12 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.455 0.713 Bean
Vitamin B2 0.22 0.212 Adzuki bean
Vitamin B3 2.63 1.174 Adzuki bean
Vitamin B5 1.471 0.785 Adzuki bean
Vitamin B6 0.351 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 622 525 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.235 Adzuki bean
Monounsaturated Fat 0.05 0.229 Bean
Polyunsaturated fat 0.113 0.407 Bean
Tryptophan 0.191 0.237 Bean
Threonine 0.674 0.81 Bean
Isoleucine 0.791 0.871 Bean
Leucine 1.668 1.558 Adzuki bean
Lysine 1.497 1.356 Adzuki bean
Methionine 0.21 0.259 Bean
Phenylalanine 1.052 1.095 Bean
Valine 1.023 0.998 Adzuki bean
Histidine 0.524 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.