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  6. Adzuki bean vs. Bean

Adzuki bean vs. Bean — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Bean

  • Adzuki bean has more Folate, Iron, Copper, Phosphorus, Fiber, and Potassium, while Bean has more Selenium.
  • Adzuki bean's daily need coverage for Folate is 24% higher.
  • Bean contains 7 times less Iron than Adzuki bean. Adzuki bean contains 2mg of Iron, while Bean contains 0.29mg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.

Infographic

Adzuki bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Bean
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +589.7%
Contains more CopperCopper +44.7%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Bean
Bean
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +404.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B6Vitamin B6 +35.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Bean
Bean
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +56.7%
Contains more CarbsCarbs +20.9%
Contains more FatsFats +300%
Contains more OtherOther +29.5%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Bean
Bean
2
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated Fat -65%
Contains more Mono. FatMonounsaturated Fat +288.9%
Contains more Poly. FatPolyunsaturated fat +719%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Bean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Bean Opinion
Calories 128kcal 105kcal Adzuki bean
Protein 7.52g 4.8g Adzuki bean
Fats 0.1g 0.4g Bean
Vitamin C 0mg 3.1mg Bean
Net carbs 17.47g 14.99g Adzuki bean
Carbs 24.77g 20.49g Adzuki bean
Magnesium 52mg 32mg Adzuki bean
Calcium 28mg 50mg Bean
Potassium 532mg 296mg Adzuki bean
Iron 2mg 0.29mg Adzuki bean
Sugar 7.78g Adzuki bean
Fiber 7.3g 5.5g Adzuki bean
Copper 0.298mg 0.206mg Adzuki bean
Zinc 1.77mg 1.4mg Adzuki bean
Phosphorus 168mg 104mg Adzuki bean
Sodium 8mg 1mg Bean
Vitamin A 6IU 106IU Bean
Vitamin A 0µg 5µg Bean
Vitamin E 0.15mg Bean
Manganese 0.573mg Adzuki bean
Selenium 1.2µg 4.5µg Bean
Vitamin B1 0.115mg 0.15mg Bean
Vitamin B2 0.064mg 0.06mg Adzuki bean
Vitamin B3 0.717mg 0.43mg Adzuki bean
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 0.096mg 0.13mg Bean
Vitamin K 0.8µg Bean
Folate 121µg 24µg Adzuki bean
Choline 30.8mg Bean
Saturated Fat 0.036g 0.103g Adzuki bean
Monounsaturated Fat 0.009g 0.035g Bean
Polyunsaturated fat 0.021g 0.172g Bean
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
11%
Bean
Minerals Daily Need Coverage Score
47%
Adzuki bean
25%
Bean

Comparison summary

Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 7mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.