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Adzuki bean vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Black turtle bean?

  • Adzuki bean is higher in Folate, Manganese, Zinc, Vitamin B5, and Copper, yet Black turtle bean is higher in Iron, Vitamin B1, Fiber, Calcium, and Phosphorus.
  • Black turtle bean's daily need coverage for Iron is 47% more.
  • Adzuki bean has 2 times more Zinc than Black turtle bean. While Adzuki bean has 5.04mg of Zinc, Black turtle bean has only 2.2mg.

We used Beans, adzuki, mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Adzuki bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Black turtle bean
Black turtle bean
Contains more Zinc +129.1%
Contains less Sodium -44.4%
Contains more Iron +74.7%
Contains more Calcium +142.4%
Contains more Potassium +19.6%
Contains more Magnesium +26%
Contains more Phosphorus +15.5%
Equal in Copper - 1
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Zinc +129.1%
Contains less Sodium -44.4%
Contains more Iron +74.7%
Contains more Calcium +142.4%
Contains more Potassium +19.6%
Contains more Magnesium +26%
Contains more Phosphorus +15.5%
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
5
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +40.1%
Contains more Vitamin B1 +97.8%
Equal in Vitamin A - 17
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +63.6%
Contains more Vitamin B6 +22.7%
Contains more Folate +40.1%
Contains more Vitamin B1 +97.8%
Equal in Vitamin A - 17

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
65
Black turtle bean
Mineral Summary Score
134
Adzuki bean
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
128%
Black turtle bean
Carbohydrates
63%
Adzuki bean
63%
Black turtle bean
Fats
2%
Adzuki bean
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Black turtle bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Black turtle bean Opinion
Calories 329 339 Black turtle bean
Protein 19.87 21.25 Black turtle bean
Fats 0.53 0.9 Black turtle bean
Vitamin C 0 0
Carbs 62.9 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 8.7 Black turtle bean
Calcium 66 160 Black turtle bean
Potassium 1254 1500 Black turtle bean
Magnesium 127 160 Black turtle bean
Sugar 2.12 Adzuki bean
Fiber 12.7 15.5 Black turtle bean
Copper 1.094 1 Adzuki bean
Zinc 5.04 2.2 Adzuki bean
Starch
Phosphorus 381 440 Black turtle bean
Sodium 5 9 Adzuki bean
Vitamin A 17 17
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.455 0.9 Black turtle bean
Vitamin B2 0.22 0.193 Adzuki bean
Vitamin B3 2.63 1.955 Adzuki bean
Vitamin B5 1.471 0.899 Adzuki bean
Vitamin B6 0.351 0.286 Adzuki bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 622 444 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.232 Adzuki bean
Monounsaturated Fat 0.05 0.078 Black turtle bean
Polyunsaturated fat 0.113 0.387 Black turtle bean
Tryptophan 0.191 0.252 Black turtle bean
Threonine 0.674 0.894 Black turtle bean
Isoleucine 0.791 0.938 Black turtle bean
Leucine 1.668 1.697 Black turtle bean
Lysine 1.497 1.459 Adzuki bean
Methionine 0.21 0.32 Black turtle bean
Phenylalanine 1.052 1.149 Black turtle bean
Valine 1.023 1.112 Black turtle bean
Histidine 0.524 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.