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  6. Adzuki bean vs. Black turtle bean

Adzuki bean vs. Black turtle bean — In-Depth Nutrition Comparison

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How are adzuki bean and black turtle bean different?

  • Black turtle bean is higher than adzuki bean in iron, folate, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6.
  • Black turtle bean covers your daily need for iron, 84% more than adzuki bean.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Adzuki bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +182%
Contains more IronIron +335%
Contains more CopperCopper +235.6%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B1Vitamin B1 +682.6%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more FolateFolate +266.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Black turtle bean DV% diff.
Iron 2mg 8.7mg 84%
Folate 121µg 444µg 81%
Copper 0.298mg 1mg 78%
Vitamin B1 0.115mg 0.9mg 65%
Phosphorus 168mg 440mg 39%
Fiber 7.3g 15.5g 33%
Potassium 532mg 1500mg 28%
Protein 7.52g 21.25g 27%
Magnesium 52mg 160mg 26%
Manganese 0.573mg 1mg 19%
Vitamin B6 0.096mg 0.286mg 15%
Carbs 24.77g 63.25g 13%
Calcium 28mg 160mg 13%
Calories 128kcal 339kcal 11%
Vitamin B2 0.064mg 0.193mg 10%
Vitamin B5 0.43mg 0.899mg 9%
Vitamin B3 0.717mg 1.955mg 8%
Vitamin K 5.6µg 5%
Zinc 1.77mg 2.2mg 4%
Selenium 1.2µg 3.2µg 4%
Polyunsaturated fat 0.021g 0.387g 2%
Saturated fat 0.036g 0.232g 1%
Fats 0.1g 0.9g 1%
Vitamin E 0.21mg 1%
Net carbs 17.47g 47.75g N/A
Sugar 2.12g N/A
Sodium 8mg 9mg 0%
Monounsaturated fat 0.009g 0.078g 0%
Tryptophan 0.072mg 0.252mg 0%
Threonine 0.255mg 0.894mg 0%
Isoleucine 0.3mg 0.938mg 0%
Leucine 0.632mg 1.697mg 0%
Lysine 0.567mg 1.459mg 0%
Methionine 0.079mg 0.32mg 0%
Phenylalanine 0.398mg 1.149mg 0%
Valine 0.387mg 1.112mg 0%
Histidine 0.198mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +502.6%
Contains more ProteinProtein +182.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +1742.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.