Adzuki bean vs. Glutinous rice — In-Depth Nutrition Comparison
What are the differences between Adzuki bean and Glutinous rice?
- Adzuki bean is higher in Folate, Copper, Fiber, Iron, Phosphorus, Potassium, Manganese, Zinc, and Magnesium, yet Glutinous rice is higher in Selenium.
- Adzuki bean's daily need coverage for Folate is 30% more.
- Adzuki bean has 53 times more Potassium than Glutinous rice. While Adzuki bean has 532mg of Potassium, Glutinous rice has only 10mg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|