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  6. Adzuki bean vs. Glutinous rice

Adzuki bean vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Glutinous rice?

  • Adzuki bean is higher in Folate, Copper, Fiber, Iron, Phosphorus, Potassium, Manganese, Zinc, and Magnesium, yet Glutinous rice is higher in Selenium.
  • Adzuki bean's daily need coverage for Folate is 30% more.
  • Adzuki bean has 53 times more Potassium than Glutinous rice. While Adzuki bean has 532mg of Potassium, Glutinous rice has only 10mg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Adzuki bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5220%
Contains more IronIron +1328.6%
Contains more CopperCopper +508.2%
Contains more ZincZinc +331.7%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +118.7%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more FolateFolate +12000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +272.3%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +1785.7%
Contains more FatsFats +90%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated Fat +677.8%
Contains more Poly. FatPolyunsaturated fat +228.6%
~equal in Saturated Fat ~0.039g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Glutinous rice
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Glutinous rice Opinion
Calories 128kcal 97kcal Adzuki bean
Protein 7.52g 2.02g Adzuki bean
Fats 0.1g 0.19g Glutinous rice
Net carbs 17.47g 20.09g Glutinous rice
Carbs 24.77g 21.09g Adzuki bean
Magnesium 52mg 5mg Adzuki bean
Calcium 28mg 2mg Adzuki bean
Potassium 532mg 10mg Adzuki bean
Iron 2mg 0.14mg Adzuki bean
Sugar 0.05g Adzuki bean
Fiber 7.3g 1g Adzuki bean
Copper 0.298mg 0.049mg Adzuki bean
Zinc 1.77mg 0.41mg Adzuki bean
Phosphorus 168mg 8mg Adzuki bean
Sodium 8mg 5mg Glutinous rice
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.04mg Glutinous rice
Manganese 0.573mg 0.262mg Adzuki bean
Selenium 1.2µg 5.6µg Glutinous rice
Vitamin B1 0.115mg 0.02mg Adzuki bean
Vitamin B2 0.064mg 0.013mg Adzuki bean
Vitamin B3 0.717mg 0.29mg Adzuki bean
Vitamin B5 0.43mg 0.215mg Adzuki bean
Vitamin B6 0.096mg 0.026mg Adzuki bean
Folate 121µg 1µg Adzuki bean
Choline 2.1mg Glutinous rice
Saturated Fat 0.036g 0.039g Adzuki bean
Monounsaturated Fat 0.009g 0.07g Glutinous rice
Polyunsaturated fat 0.021g 0.069g Glutinous rice
Tryptophan 0.072mg 0.023mg Adzuki bean
Threonine 0.255mg 0.072mg Adzuki bean
Isoleucine 0.3mg 0.087mg Adzuki bean
Leucine 0.632mg 0.167mg Adzuki bean
Lysine 0.567mg 0.073mg Adzuki bean
Methionine 0.079mg 0.047mg Adzuki bean
Phenylalanine 0.398mg 0.108mg Adzuki bean
Valine 0.387mg 0.123mg Adzuki bean
Histidine 0.198mg 0.047mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
3%
Glutinous rice
Minerals Daily Need Coverage Score
47%
Adzuki bean
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 3mg)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.