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  6. Adzuki bean vs. Lupin Bean Raw

Adzuki bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are adzuki bean and lupin Bean Raw different?

  • Lupin Bean Raw is higher than adzuki bean in copper, manganese, folate, fiber, vitamin B1, phosphorus, magnesium, iron, zinc, and vitamin B6.
  • Lupin Bean Raw covers your daily need for copper, 80% more than adzuki bean.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw types were used in this article.

Infographic

Adzuki bean vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +280.8%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +118%
Contains more CopperCopper +243%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +315.7%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +205.4%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more FolateFolate +193.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean Raw DV% diff.
Copper 0.298mg 1.022mg 80%
Manganese 0.573mg 2.382mg 79%
Folate 121µg 355µg 59%
Protein 7.52g 36.17g 57%
Fiber 7.3g 18.9g 46%
Vitamin B1 0.115mg 0.64mg 44%
Phosphorus 168mg 440mg 39%
Magnesium 52mg 198mg 35%
Iron 2mg 4.36mg 30%
Zinc 1.77mg 4.75mg 27%
Vitamin B6 0.096mg 0.357mg 20%
Polyunsaturated fat 0.021g 2.439g 16%
Fats 0.1g 9.74g 15%
Calcium 28mg 176mg 15%
Potassium 532mg 1013mg 14%
Selenium 1.2µg 8.2µg 13%
Vitamin B2 0.064mg 0.22mg 12%
Calories 128kcal 371kcal 12%
Monounsaturated fat 0.009g 3.94g 10%
Vitamin B3 0.717mg 2.19mg 9%
Vitamin B5 0.43mg 0.75mg 6%
Carbs 24.77g 40.37g 5%
Saturated fat 0.036g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Net carbs 17.47g 21.47g N/A
Sodium 8mg 15mg 0%
Tryptophan 0.072mg 0.289mg 0%
Threonine 0.255mg 1.331mg 0%
Isoleucine 0.3mg 1.615mg 0%
Leucine 0.632mg 2.743mg 0%
Lysine 0.567mg 1.933mg 0%
Methionine 0.079mg 0.255mg 0%
Phenylalanine 0.398mg 1.435mg 0%
Valine 0.387mg 1.51mg 0%
Histidine 0.198mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +535%
Contains more ProteinProtein +381%
Contains more FatsFats +9640%
Contains more CarbsCarbs +63%
Contains more OtherOther +148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +43677.8%
Contains more Poly. FatPolyunsaturated fat +11514.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.