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Adzuki bean vs Corn raw - In-Depth Nutrition Comparison

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How are Adzuki bean and Corn raw different?

  • Adzuki bean is higher in Copper, Fiber, Folate, Iron, Manganese, Zinc, Phosphorus, and Potassium, however Corn raw is richer in Vitamin C, and Vitamin B3.
  • Daily need coverage for Copper from Adzuki bean is 27% higher.
  • Adzuki bean contains 4 times more Zinc than Corn raw. While Adzuki bean contains 1.77mg of Zinc, Corn raw contains only 0.46mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Adzuki bean vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
8
:
0
Corn raw
Corn raw
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
7
Corn raw
Corn raw
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Equal in Vitamin B6 - 0.093
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Corn raw
Corn raw
Contains more Protein +130%
Contains more Carbs +32.5%
Contains more Other +109.5%
Contains more Fats +1250%
Contains more Water +14.7%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +130%
Contains more Carbs +32.5%
Contains more Other +109.5%
Contains more Fats +1250%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +2219%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +2219%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Corn raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Corn raw Opinion
Net carbs 17.47g 16.7g Adzuki bean
Protein 7.52g 3.27g Adzuki bean
Fats 0.1g 1.35g Corn raw
Carbs 24.77g 18.7g Adzuki bean
Calories 128kcal 86kcal Adzuki bean
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Adzuki bean
Fiber 7.3g 2g Adzuki bean
Calcium 28mg 2mg Adzuki bean
Iron 2mg 0.52mg Adzuki bean
Magnesium 52mg 37mg Adzuki bean
Phosphorus 168mg 89mg Adzuki bean
Potassium 532mg 270mg Adzuki bean
Sodium 8mg 15mg Adzuki bean
Zinc 1.77mg 0.46mg Adzuki bean
Copper 0.298mg 0.054mg Adzuki bean
Vitamin A 6IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.115mg 0.155mg Corn raw
Vitamin B2 0.064mg 0.055mg Adzuki bean
Vitamin B3 0.717mg 1.77mg Corn raw
Vitamin B5 0.43mg 0.717mg Corn raw
Vitamin B6 0.096mg 0.093mg Adzuki bean
Folate 121µg 42µg Adzuki bean
Vitamin K 0.3µg Corn raw
Tryptophan 0.072mg 0.023mg Adzuki bean
Threonine 0.255mg 0.129mg Adzuki bean
Isoleucine 0.3mg 0.129mg Adzuki bean
Leucine 0.632mg 0.348mg Adzuki bean
Lysine 0.567mg 0.137mg Adzuki bean
Methionine 0.079mg 0.067mg Adzuki bean
Phenylalanine 0.398mg 0.15mg Adzuki bean
Valine 0.387mg 0.185mg Adzuki bean
Histidine 0.198mg 0.089mg Adzuki bean
Saturated Fat 0.036g 0.325g Adzuki bean
Monounsaturated Fat 0.009g 0.432g Corn raw
Polyunsaturated fat 0.021g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Adzuki bean
18%
Corn raw
Minerals Daily Need Coverage Score
49%
Adzuki bean
18%
Corn raw

Comparison summary

Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.