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Adzuki bean vs Oregano - In-Depth Nutrition Comparison

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How are Adzuki bean and Oregano different?

  • Oregano has more Iron, Manganese, Calcium, Fiber, Vitamin B6, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 than Adzuki bean.
  • Daily need coverage for Iron from Oregano is 435% higher.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, oregano, dried are the varieties used in this article.

Infographic

Adzuki bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +13.5%
Contains less Sodium -68%
Contains more Iron +1740%
Contains more Calcium +5603.6%
Contains more Potassium +136.8%
Contains more Magnesium +419.2%
Contains more Copper +112.4%
Contains more Zinc +52%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 47% 38% 100% 49% 72% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Phosphorus +13.5%
Contains less Sodium -68%
Contains more Iron +1740%
Contains more Calcium +5603.6%
Contains more Potassium +136.8%
Contains more Magnesium +419.2%
Contains more Copper +112.4%
Contains more Zinc +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin C +∞%
Contains more Vitamin A +28250%
Contains more Vitamin B1 +53.9%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +114.2%
Contains more Vitamin B6 +987.5%
Contains more Folate +95.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 29% 15% 14% 26% 23% 0% 0% 91%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +∞%
Contains more Vitamin A +28250%
Contains more Vitamin B1 +53.9%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +114.2%
Contains more Vitamin B6 +987.5%
Contains more Folate +95.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Oregano
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Oregano Opinion
Calories 128kcal 265kcal Oregano
Protein 7.52g 9g Oregano
Fats 0.1g 4.28g Oregano
Vitamin C 0mg 2.3mg Oregano
Net carbs 17.47g 26.42g Oregano
Carbs 24.77g 68.92g Oregano
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2mg 36.8mg Oregano
Calcium 28mg 1597mg Oregano
Potassium 532mg 1260mg Oregano
Magnesium 52mg 270mg Oregano
Sugar g 4.09g Adzuki bean
Fiber 7.3g 42.5g Oregano
Copper 0.298mg 0.633mg Oregano
Zinc 1.77mg 2.69mg Oregano
Starch g g
Phosphorus 168mg 148mg Adzuki bean
Sodium 8mg 25mg Adzuki bean
Vitamin A 6IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D 0µg 0µg
Vitamin B1 0.115mg 0.177mg Oregano
Vitamin B2 0.064mg 0.528mg Oregano
Vitamin B3 0.717mg 4.64mg Oregano
Vitamin B5 0.43mg 0.921mg Oregano
Vitamin B6 0.096mg 1.044mg Oregano
Vitamin B12 0µg 0µg
Vitamin K µg 621.7µg Oregano
Folate 121µg 237µg Oregano
Trans Fat 0g 0g
Saturated Fat 0.036g 1.551g Adzuki bean
Monounsaturated Fat 0.009g 0.716g Oregano
Polyunsaturated fat 0.021g 1.369g Oregano
Tryptophan 0.072mg 0.203mg Oregano
Threonine 0.255mg 0.322mg Oregano
Isoleucine 0.3mg 0.441mg Oregano
Leucine 0.632mg 0.78mg Oregano
Lysine 0.567mg 0.5mg Adzuki bean
Methionine 0.079mg 0.127mg Oregano
Phenylalanine 0.398mg 0.449mg Oregano
Valine 0.387mg 0.585mg Oregano
Histidine 0.198mg 0.144mg Adzuki bean
Fructose g 1.13g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
230
Oregano
Mineral Summary Score
49
Adzuki bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
54%
Oregano
Carbohydrates
25%
Adzuki bean
69%
Oregano
Fats
0%
Adzuki bean
20%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.515g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.