Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Oregano

Adzuki bean vs. Oregano — In-Depth Nutrition Comparison

Compare

How are adzuki bean and oregano different?

  • Oregano has more iron, manganese, calcium, fiber, vitamin B6, magnesium, copper, vitamin B2, vitamin A, and folate than adzuki bean.
  • Daily need coverage for iron for oregano is 435% higher.
  • Oregano has a lower glycemic index (5) than adzuki bean (29).

Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, oregano, dried are the varieties used in this article.

Infographic

Adzuki bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +5603.6%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +1740%
Contains more CopperCopper +112.4%
Contains more ZincZinc +52%
Contains more ManganeseManganese +770.9%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.9%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +547.1%
Contains more Vitamin B5Vitamin B5 +114.2%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more FolateFolate +95.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 2mg 36.8mg 435%
Manganese 0.573mg 4.99mg 192%
Calcium 28mg 1597mg 157%
Fiber 7.3g 42.5g 141%
Vitamin E 18.26mg 122%
Vitamin B6 0.096mg 1.044mg 73%
Magnesium 52mg 270mg 52%
Copper 0.298mg 0.633mg 37%
Vitamin B2 0.064mg 0.528mg 36%
Folate 121µg 237µg 29%
Vitamin B3 0.717mg 4.64mg 25%
Potassium 532mg 1260mg 21%
Carbs 24.77g 68.92g 15%
Vitamin B5 0.43mg 0.921mg 10%
Polyunsaturated fat 0.021g 1.369g 9%
Vitamin A 0µg 85µg 9%
Zinc 1.77mg 2.69mg 8%
Saturated fat 0.036g 1.551g 7%
Calories 128kcal 265kcal 7%
Selenium 1.2µg 4.5µg 6%
Choline 32.3mg 6%
Fats 0.1g 4.28g 6%
Vitamin B1 0.115mg 0.177mg 5%
Phosphorus 168mg 148mg 3%
Vitamin C 0mg 2.3mg 3%
Protein 7.52g 9g 3%
Monounsaturated fat 0.009g 0.716g 2%
Fructose 1.13g 1%
Sodium 8mg 25mg 1%
Net carbs 17.47g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.072mg 0.203mg 0%
Threonine 0.255mg 0.322mg 0%
Isoleucine 0.3mg 0.441mg 0%
Leucine 0.632mg 0.78mg 0%
Lysine 0.567mg 0.5mg 0%
Methionine 0.079mg 0.127mg 0%
Phenylalanine 0.398mg 0.449mg 0%
Valine 0.387mg 0.585mg 0%
Histidine 0.198mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +567.6%
Contains more ProteinProtein +19.7%
Contains more FatsFats +4180%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +496.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7855.6%
Contains more Poly. FatPolyunsaturated fat +6419%

People also compare

Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.