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Adzuki bean vs Oregano - In-Depth Nutrition Comparison

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How are Adzuki bean and Oregano different?

  • Adzuki bean is richer in Folate, Copper and Phosphorus, while Oregano is higher in Iron, Calcium, Manganese, Fiber, Vitamin B6, Magnesium and Vitamin B2.
  • Oregano covers your daily need of Iron 398% more than Adzuki bean.
  • Adzuki bean contains 3 times more Folate than Oregano. Adzuki bean contains 622µg of Folate, while Oregano contains 237µg.

Beans, adzuki, mature seeds, raw and Spices, oregano, dried types were used in this article.

Infographic

Adzuki bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +72.8%
Contains more Zinc +87.4%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Contains more Iron +639%
Contains more Calcium +2319.7%
Contains more Magnesium +112.6%
Equal in Potassium - 1260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Copper +72.8%
Contains more Zinc +87.4%
Contains more Phosphorus +157.4%
Contains less Sodium -80%
Contains more Iron +639%
Contains more Calcium +2319.7%
Contains more Magnesium +112.6%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B5 +59.7%
Contains more Folate +162.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B6 +197.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
230
Oregano
Mineral Summary Score
134
Adzuki bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
54%
Oregano
Carbohydrates
63%
Adzuki bean
69%
Oregano
Fats
2%
Adzuki bean
20%
Oregano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 4.09g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.36g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Oregano Opinion
Calories 329 265 Adzuki bean
Protein 19.87 9 Adzuki bean
Fats 0.53 4.28 Oregano
Vitamin C 0 2.3 Oregano
Carbs 62.9 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 36.8 Oregano
Calcium 66 1597 Oregano
Potassium 1254 1260 Oregano
Magnesium 127 270 Oregano
Sugars 4.09 Adzuki bean
Fiber 12.7 42.5 Oregano
Copper 1.094 0.633 Adzuki bean
Zinc 5.04 2.69 Adzuki bean
Starch
Phosphorus 381 148 Adzuki bean
Sodium 5 25 Adzuki bean
Vitamin A 17 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.455 0.177 Adzuki bean
Vitamin B2 0.22 0.528 Oregano
Vitamin B3 2.63 4.64 Oregano
Vitamin B5 1.471 0.921 Adzuki bean
Vitamin B6 0.351 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 622 237 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 1.551 Adzuki bean
Monounsaturated Fat 0.05 0.716 Oregano
Polyunsaturated fat 0.113 1.369 Oregano
Tryptophan 0.191 0.203 Oregano
Threonine 0.674 0.322 Adzuki bean
Isoleucine 0.791 0.441 Adzuki bean
Leucine 1.668 0.78 Adzuki bean
Lysine 1.497 0.5 Adzuki bean
Methionine 0.21 0.127 Adzuki bean
Phenylalanine 1.052 0.449 Adzuki bean
Valine 1.023 0.585 Adzuki bean
Histidine 0.524 0.144 Adzuki bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.