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  6. Adzuki bean vs. Pigeon pea raw

Adzuki bean vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and pigeon pea raw

  • The amount of copper, folate, manganese, vitamin B1, iron, magnesium, fiber, phosphorus, potassium, and vitamin B5 in pigeon pea raw is higher than in adzuki bean.
  • Pigeon pea raw covers your daily need for copper, 84% more than adzuki bean.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, raw.

Infographic

Adzuki bean vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +161.7%
Contains more IronIron +161.5%
Contains more CopperCopper +254.7%
Contains more ZincZinc +55.9%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +212.6%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +313.5%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more FolateFolate +276.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pigeon pea raw DV% diff.
Copper 0.298mg 1.057mg 84%
Folate 121µg 456µg 84%
Manganese 0.573mg 1.791mg 53%
Vitamin B1 0.115mg 0.643mg 44%
Iron 2mg 5.23mg 40%
Magnesium 52mg 183mg 31%
Fiber 7.3g 15g 31%
Phosphorus 168mg 367mg 28%
Protein 7.52g 21.7g 28%
Potassium 532mg 1392mg 25%
Vitamin B5 0.43mg 1.266mg 17%
Vitamin B6 0.096mg 0.283mg 14%
Vitamin B3 0.717mg 2.965mg 14%
Carbs 24.77g 62.78g 13%
Selenium 1.2µg 8.2µg 13%
Calories 128kcal 343kcal 11%
Calcium 28mg 130mg 10%
Vitamin B2 0.064mg 0.187mg 9%
Zinc 1.77mg 2.76mg 9%
Polyunsaturated fat 0.021g 0.814g 5%
Fats 0.1g 1.49g 2%
Saturated fat 0.036g 0.33g 1%
Net carbs 17.47g 47.78g N/A
Sodium 8mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.009g 0.012g 0%
Tryptophan 0.072mg 0.212mg 0%
Threonine 0.255mg 0.767mg 0%
Isoleucine 0.3mg 0.785mg 0%
Leucine 0.632mg 1.549mg 0%
Lysine 0.567mg 1.521mg 0%
Methionine 0.079mg 0.243mg 0%
Phenylalanine 0.398mg 1.858mg 0%
Valine 0.387mg 0.937mg 0%
Histidine 0.198mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +526%
Contains more ProteinProtein +188.6%
Contains more FatsFats +1390%
Contains more CarbsCarbs +153.5%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +3776.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.