Adzuki bean vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and porridge
- Adzuki bean has more copper, folate, fiber, manganese, phosphorus, potassium, zinc, magnesium, and vitamin B5; however, porridge is higher in iron.
- Adzuki bean covers your daily copper needs 29% more than porridge.
- The glycemic index of porridge is higher.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more PotassiumPotassium | +3225% |
| Contains more CopperCopper | +645% |
| Contains more ZincZinc | +1261.5% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +210.7% |
| Contains more IronIron | +87% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +505.6% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more FolateFolate | +908.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +422.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
~equal in
Saturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 0.04mg | 29% |
| Fiber | 7.3g | 0.5g | 27% |
| Folate | 121µg | 12µg | 27% |
| Manganese | 0.573mg | 0mg | 25% |
| Iron | 2mg | 3.74mg | 22% |
| Phosphorus | 168mg | 15mg | 22% |
| Potassium | 532mg | 16mg | 15% |
| Zinc | 1.77mg | 0.13mg | 15% |
| Protein | 7.52g | 1.44g | 12% |
| Magnesium | 52mg | 5mg | 11% |
| Vitamin B5 | 0.43mg | 0.071mg | 7% |
| Vitamin B6 | 0.096mg | 0.013mg | 6% |
| Calcium | 28mg | 87mg | 6% |
| Vitamin B1 | 0.115mg | 0.055mg | 5% |
| Carbs | 24.77g | 10.52g | 5% |
| Calories | 128kcal | 50kcal | 4% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B2 | 0.064mg | 0.025mg | 3% |
| Polyunsaturated fat | 0.021g | 0.114g | 1% |
| Vitamin B3 | 0.717mg | 0.52mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 17.47g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 8mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.036g | 0.033g | 0% |
| Monounsaturated fat | 0.009g | 0.028g | 0% |
| Tryptophan | 0.072mg | 0.02mg | 0% |
| Threonine | 0.255mg | 0.045mg | 0% |
| Isoleucine | 0.3mg | 0.063mg | 0% |
| Leucine | 0.632mg | 0.11mg | 0% |
| Lysine | 0.567mg | 0.037mg | 0% |
| Methionine | 0.079mg | 0.027mg | 0% |
| Phenylalanine | 0.398mg | 0.078mg | 0% |
| Valine | 0.387mg | 0.07mg | 0% |
| Histidine | 0.198mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)