Adzuki bean vs Porridge - In-Depth Nutrition Comparison
A recap on differences between Adzuki bean and Porridge
- Adzuki bean has more Copper, Folate, Fiber, Manganese, Phosphorus, Potassium, Zinc, Magnesium, and Vitamin B5, however Porridge is higher in Iron.
- Adzuki bean covers your daily Copper needs 29% more than Porridge.
- Porridge contains 10000000 times less Manganese than Adzuki bean. Adzuki bean contains 0.573mg of Manganese, while Porridge contains 0mg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|