Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Adzuki bean vs Seed - In-Depth Nutrition Comparison

Compare

How are Adzuki bean and Seed different?

  • Seed is higher than Adzuki bean in Fiber, Phosphorus, Selenium, Manganese, Iron, Copper, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Seed covers your daily need of Fiber 108% more than Adzuki bean.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried types were used in this article.

Infographic

Adzuki bean vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +30.7%
Contains less Sodium -50%
Contains more Calcium +2153.6%
Contains more Iron +286%
Contains more Magnesium +544.2%
Contains more Phosphorus +411.9%
Contains more Zinc +158.8%
Contains more Copper +210.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains more Potassium +30.7%
Contains less Sodium -50%
Contains more Calcium +2153.6%
Contains more Iron +286%
Contains more Magnesium +544.2%
Contains more Phosphorus +411.9%
Contains more Zinc +158.8%
Contains more Copper +210.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Seed
Contains more Folate +146.9%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +439.1%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +1131.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Folate +146.9%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +439.1%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +1131.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Seed
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Seed Opinion
Net carbs 17.47g 7.72g Adzuki bean
Protein 7.52g 16.54g Seed
Fats 0.1g 30.74g Seed
Carbs 24.77g 42.12g Seed
Calories 128kcal 486kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 7.3g 34.4g Seed
Calcium 28mg 631mg Seed
Iron 2mg 7.72mg Seed
Magnesium 52mg 335mg Seed
Phosphorus 168mg 860mg Seed
Potassium 532mg 407mg Adzuki bean
Sodium 8mg 16mg Adzuki bean
Zinc 1.77mg 4.58mg Seed
Copper 0.298mg 0.924mg Seed
Vitamin A 6IU 54IU Seed
Vitamin E mg 0.5mg Seed
Vitamin D 0IU IU Adzuki bean
Vitamin D 0µg µg Adzuki bean
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.115mg 0.62mg Seed
Vitamin B2 0.064mg 0.17mg Seed
Vitamin B3 0.717mg 8.83mg Seed
Vitamin B5 0.43mg mg Adzuki bean
Vitamin B6 0.096mg mg Adzuki bean
Folate 121µg 49µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.072mg 0.436mg Seed
Threonine 0.255mg 0.709mg Seed
Isoleucine 0.3mg 0.801mg Seed
Leucine 0.632mg 1.371mg Seed
Lysine 0.567mg 0.97mg Seed
Methionine 0.079mg 0.588mg Seed
Phenylalanine 0.398mg 1.016mg Seed
Valine 0.387mg 0.95mg Seed
Histidine 0.198mg 0.531mg Seed
Cholesterol 0mg 0mg
Trans Fat 0g 0.14g Adzuki bean
Saturated Fat 0.036g 3.33g Adzuki bean
Monounsaturated Fat 0.009g 2.309g Seed
Polyunsaturated fat 0.021g 23.665g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
35
Seed
Mineral Summary Score
49
Adzuki bean
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
99%
Seed
Carbohydrates
25%
Adzuki bean
42%
Seed
Fats
0%
Adzuki bean
142%
Seed

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 14)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.294g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.